A Knight's Feast

06/28/2026

Ready to start a meal plan or specific diet? So here is a little breakdown of how the pricing works for cooking for 1 person.

Labor is $75/meal, but its easy to make extra portions. Variety is where the cost adds up.

So for example if you want a different meal every lunch and dinner for 5 days for 1 person -
1 portion of 10 meals will be $1000 - $750 for labor plus approximately $250 for groceries. This I would be two cook dates/week.

If you don't mind repeating a meal -
2 portions of 5 meals is $625. - $475 plus approximately $150 for groceries. This I would deliver once a week. Happy to go up to 4 portions of each meal. Labor would stay the same. Just groceries would increase.

Even if I'm only making one portion, I still purchase every ingredient to make that dish and take the time to make it.

Happy to provide meals to meet your plan - from carnivore to vegan just let me know what will help you reach your goals!

04/30/2026

Incredible trip with my Colesville chosen family to Turks & Cacios...

04/22/2026

Trying to remember to take food pics again... bethesda

04/12/2026

Good morning!

I haven't posted a prep list in forever. Just to give you an idea of what I cook for families week to week... Most of them receive the main in a 12 cup pyrex and the sides in smaller pyrex or mason jars. Let me know if I can prep for your family. Have a great week.

· Thai Red Shrimp Curry with Snow Peas, Carrots and Peppers and Asian Noodles

· Salmon Cakes with Yogurt Sauce and Asparagus Saute

· Persian Chicken Meatballs, Yogurt, Pita and Shirazi Cucumber and Tomato Salad with Mint and Parsley

· Coconut Lime Thai Chicken Pad Thai with Peanuts and Cilantro

· Baked Ziti in Meat Sauce and Garlic Bread

· BBQ Chicken and creamy coleslaw



Sloppy joes with brioche buns and creamy coleslaw

Spinach with Dried Cranberries, Spicy pecans, Grilled Chicken and Goat Cheese

Chicken Fajitas (with regular flour tortilla) Wraps with Sautéed Peppers (no onions please) and Guacamole



Chesapeake Crab Quiche and Asparagus, Mushroom and Shallot Sautee

Coq Au Vin with Mushrooms Shallots and Bacon Lardon (boneless chicken thigh) and Rice Pilaf

Smothered Pork Chops in Apple Gravy and Classic Mashed Potatoes

Beef + Bean Chili with Shredded Cheese, Scallions and Sour Cream and Jalapeno Cheddar Corn Muffins

Laura Knight

Personal Chef and Travel Agent

https://www.aknightsfeast.com

https://www.evotravelagent.com/aknightsfeast #

[email protected]

703-863-3068

Instagram -

Virgin Voyages Gold Tier

Have you and your family become too reliant on carryout meals, mass-produced restaurant food, or boxed dinners with minimal nutritional value? Do you want to eat healthier but lack the time to plan, shop for and cook meals that are good for you?