A Knight's Feast

06/29/2025

June 30 Weekly Menu

Bacon, Cheddar/Gruyère, and Tomato Quiche
With a zucchini crust or pie crust
Served with fresh fruit salad (oranges, grapes, strawberries, and/or pineapple)

Grilled Italian Sweet Sausage, Zucchini and red peppers
Served over orzo with a light balsamic glaze or garlic herb vinaigrette (recommended)

Maple Garlic Bacon Meatballs
Served over smashed red potatoes and Green Beans

Jamaican Jerk Chicken
Bone-in legs and thighs
Served with Roasted fingerling potatoes, Carrots, Celery and Onions

Chipotle Honey Garlic Chicken Fajita Night with sautéed peppers and onions
Flour or Corn Tortillas
Tropical Salsa

Pasta Primavera
With broccoli, bell peppers, yellow squash, and red onion
Served with a side of chickpea based Italian Rounds

40 Shades of Green Salad
Bibb lettuce, avocado, parsley, and endive
Dressed with lime honey white wine vinaigrette - Grilled Chicken or Shrimp

$150 for 1 family style meal
5 individual portion meals for $100

Have a great week!

06/27/2025

Summer evening in Union Market... this area has changed so much in the past decade. In a town where your reputation rides on serving the perfect espresso martini, truly delivered..

View from

Art from

06/26/2025

Thanks for the convenient new store opening!

06/11/2025

Filling fridges is what I do... Need yours full of fresh ready to heat up food???
- Asparagus with lemon zest and pine nuts
Chilean Sea Bass on Green Grape Sauce
- Chicken Fajitas
- Lemon Rosemary Grilled Chicken

06/08/2025

Thanks to the overwhelming support at our airport location, we’re growing faster than ever and we need more hands on deck! We’re currently hiring a bartender, dishwasher, and cook to join our team. If you’re friendly, hardworking, and ready to be part of something special, email [email protected].

06/08/2025

Hungry this week?
If you're local, here’s what I’m prepping for the week of June 9 — let me know by midnight if you’d like to place an order!

🍽️ Weekly Meal Prep Menu
Choose 5 meals – family style or individual portions!

🔥 Grilled Rosemary, Lemon & Garlic Steaks
with grilled broccolini, Fresno peppers & shallots, finished with a balsamic reduction
→ Can sub chicken breast

🌶 Jamaican Jerk Chicken (Legs & Thighs)
with Calypso rice

🍝 Baked Ziti with Ricotta, Basil & Mozzarella
Served with garlic bread
→ Choose from: Vegetarian / Italian sausage & beef / Pan-seared chicken

🥗 Napa Cabbage Slaw
with jicama, mango, cabbage, red pepper & cilantro-lime dressing
→ Optional protein: black beans, shrimp, or fajita grilled chicken
→ Family style or jarred for individual meals

🌮 Honey Garlic Chipotle Chicken Fajita Night
with peppers, onions, flour tortillas, tropical salsa & yellow rice

🍔 Bacon Cheddar Beef Burgers
with lettuce, pickles, shake sauce, roasted potato wedges & white buns
→ Whole tomato included for slicing fresh
→ Turkey bacon available

🍞 Brioche French Toast Brunch
with chicken apple sausage & fruit salad (watermelon, oranges, pineapple)
→ Turkey bacon available

🍑 Grilled Bourbon Peach Pork Chops
with mashed orange-scented sweet potatoes & green beans

🥩 Beef Meatballs in Marsala Gravy
with onions, mashed potatoes & green beans

🥗 Salads (Optional Protein Add-Ons: Black Beans, Chickpeas, Shrimp, Shredded Roasted or Fajita Chicken)
Strawberry, Goat Cheese & Candied Pecan Spinach Salad with balsamic vinaigrette

Creamy Edamame Slaw with Asian rice vinegar & Greek yogurt dressing

Jicama, Mango & Pineapple Slaw over Napa cabbage

Caprese Salad with baby tomatoes, fresh mozzarella, over romaine with balsamic vinaigrette

💰 Pricing
Family Style (Serves 4-6):
$150 – Pick 1 meal
Includes ~2 lbs protein where applicable
(Casseroles/lasagnas may vary slightly)

Individual Meal Plans (Pick any 5 meals above):

$100 – 4 oz protein per meal

$125 – 6 oz protein per meal

$150 – 8 oz protein per meal
Low-carb options available – just ask!

💸 Payment Options
Venmo: -knight-5
Zelle: [email protected]

Thank you for your continued support – can’t wait to cook for you!
– Chef Laura 💛

06/01/2025

Hungry this week? If you are local here is what I'm prepping this week...

June 2 Prep List

-Chicken Saltimbocca in Pinot Grigio Sauce and Parmesan Asparagus, Peppers and Carrot Orzo or Konjac Rice
-Shredded BBQ chicken loaded Baked Potato with cheese
-Indian Butter Chicken with Carrots and Peas, Rice and Naan
-Pan Seared Pork Medallions with Spring Plums Sauce and Butternut Squash Puree (Possibly sweet potato if I can find any)
-Salmon and Zucchini Cakes with Dill and Parsley Yogurt and Honey Glazed Carrot Coins
- Black Bean Tex Mex Jar Salad with Corn, Tomatoes and Peppers with Lime Cilantro Cream Dressing
-Thai Asian Noodles with Chicken, Snow Peas, Peppers, Scallions, Red Cabbage, Cilantro with Peanut Dressing
-Italian Meatballs in Tomato Sauce and Garlic Bread
-Challah French Toast with Chicken Apple Sausage and Fruit Salad
-Sloppy joes with brioche buns and creamy pasta salad
-Bacon, cheddar/gruyere, tomato quiche with zucchini crust with fruit salad (orange, pineapple, grape)
-Shredded BBQ chicken loaded Baked Potato with cheese
-Sirloin Beef and Broccoli made with No Soy over Konjac Rice– Coconut Aminos instead - keto
-Ground Beef Taco Night with Lettuce and Roma Tomatoes

-Pan Seared Pork Medallions with Spring Plums Sauce and Butternut Squash Puree (Possibly sweet potato if none are available)

Snacks –
Strawberry and Blueberry Overnight Oats with Vanilla Yogurt and Sweet Walnut Topping

Boursin Cheese Stuffed Sweet Baby Bell Peppers


$150 - Family style with at least 2 pounds of the protein if it makes sense in the dish. Lasagnas and Casseroles would be hard to know for sure.

Pick any five above meals: - Happy to adjust to low carb options
$100 – Five Individual Meals with each meal has 4 oz of protein ($20 each)
$125 – Five Individual meals with each meal has 6 oz of protein ($25 each)
$150 – Five Individual meals with each meal has 8 oz of protein ($30 each)
Snacks - Probably $50 depending on how much you need

The protein amount may be off for casseroles and lasagnas, but a nice portion.

Venmo - -knight-5
Zelle - 703-863-3068

Call now to connect with business.

05/25/2025

05/24/2025

Here’s a detailed example of a -friendly meal:

Chicken Fajita Bowl with Peppers and Red Onion over Miracle Rice, served with BBQ Cauliflower

Description:

4 oz of Grilled chicken breast seasoned with a sugar-free fajita spice blend, sautéed with tri-color bell peppers and red onion in chicken broth. Served over a bed of low-carb Miracle Rice (konjac-based, zero net carbs), this bowl is filling, flavorful, and blood sugar-friendly. On the side, enjoy roasted cauliflower florets tossed in a tangy, sugar-free BBQ sauce, caramelized to perfection.

05/24/2025

Personal Chef available for customized meal prep and private events! Specializing in , , and diets, I create delicious, health-focused meals tailored to your needs. Whether you're looking for weekly meal prep or planning a special occasion, I offer full-service cooking for intimate weddings, bridal or baby showers, private parties, and more. Hosting a getaway? I’ll cook for you at your , , or , so you can relax and enjoy your time without worrying about meals. I bring the restaurant experience to your location with thoughtfully prepared, flavorful dishes that meet your dietary goals. Let me take care of the cooking while you focus on your event or vacation. Bookings available for one-time service or ongoing support. Serving DC and Maryland, with flexible menus and an emphasis on fresh, high-quality ingredients. Available to travel this summer with your family. Contact me today to discuss your perfect menu and elevate your next gathering or stay!

05/19/2025

Visited an upcoming venue between Frederick and Hagerstown perfect for family reunions and corporate retreats. It is called Willowood. Looking forward to cooking in this kitchen. The farm house has five beautiful suites to stay in. They are building more accommodations and an area for weddings. Website coming soon. There is a special event for event planners coming soon. DM and I'll send you the owner's contact info.