A Knight's Feast

A Knight's Feast Enjoy a Meal Fit for a Knight Every Night! She founded A Knight's Feast after being able to leave corporate life to pursue her dream of cooking for a living.

Laura Knight has a degree from Penn State in Accounting and a Culinary degree from L'Academie de Cuisine and has transitioned her love for cooking into a company that helps individuals get a quick but healthy meal on the table within a few minutes of arriving home. She truly enjoys meeting each family and cooking for their individual needs. She is also working on her fitness transformation day by

day, workout by workout with several beahbody programs and shakeology to get in the best shape of her life and have more endurance for her cook dates and events. This coaching opportunity is allowing me to provide additional services beyond just local clients I can physically cook for and income to cover days I am unpaid for like snow days and clients traveling. Feel free to contact me for cooking in the DC metro area or assistance on reaching your health, nutrition and fitness goals from anywhere!

Incredible trip with my Colesville chosen family to Turks & Cacios...
04/30/2026

Incredible trip with my Colesville chosen family to Turks & Cacios...

Trying to remember to take food pics again...          bethesda
04/22/2026

Trying to remember to take food pics again... bethesda

Good morning!  I haven't posted a prep list in forever. Just to give you an idea of what I cook for families week to wee...
04/12/2026

Good morning!

I haven't posted a prep list in forever. Just to give you an idea of what I cook for families week to week... Most of them receive the main in a 12 cup pyrex and the sides in smaller pyrex or mason jars. Let me know if I can prep for your family. Have a great week.

· Thai Red Shrimp Curry with Snow Peas, Carrots and Peppers and Asian Noodles

· Salmon Cakes with Yogurt Sauce and Asparagus Saute

· Persian Chicken Meatballs, Yogurt, Pita and Shirazi Cucumber and Tomato Salad with Mint and Parsley

· Coconut Lime Thai Chicken Pad Thai with Peanuts and Cilantro

· Baked Ziti in Meat Sauce and Garlic Bread

· BBQ Chicken and creamy coleslaw



Sloppy joes with brioche buns and creamy coleslaw

Spinach with Dried Cranberries, Spicy pecans, Grilled Chicken and Goat Cheese

Chicken Fajitas (with regular flour tortilla) Wraps with Sautéed Peppers (no onions please) and Guacamole



Chesapeake Crab Quiche and Asparagus, Mushroom and Shallot Sautee

Coq Au Vin with Mushrooms Shallots and Bacon Lardon (boneless chicken thigh) and Rice Pilaf

Smothered Pork Chops in Apple Gravy and Classic Mashed Potatoes

Beef + Bean Chili with Shredded Cheese, Scallions and Sour Cream and Jalapeno Cheddar Corn Muffins

Laura Knight

Personal Chef and Travel Agent

https://www.aknightsfeast.com

https://www.evotravelagent.com/aknightsfeast #

[email protected]

703-863-3068

Instagram -

Virgin Voyages Gold Tier

Have you and your family become too reliant on carryout meals, mass-produced restaurant food, or boxed dinners with minimal nutritional value? Do you want to eat healthier but lack the time to plan, shop for and cook meals that are good for you?

Veg prep
12/01/2025

Veg prep

11/22/2025
Thanksgiving Assistant or CatererIf you need help this year, I’m here for you! Hosting doesn’t have to be stressful.Whet...
11/15/2025

Thanksgiving Assistant or Caterer
If you need help this year, I’m here for you! Hosting doesn’t have to be stressful.
Whether you want me to handle the whole meal or just assist the day of — cooking your recipes, serving guests, or cleaning up — I’ve got you covered.
$75/hour plus ingredients.

Hot bacon spinach salad prep with jammy egg...     .
11/05/2025

Hot bacon spinach salad prep with jammy egg...

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10/25/2025

Address

Randolph And New Hampshire Avenue
Silver Spring, MD
20904

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