06/08/2025
Hungry this week?
If you're local, here’s what I’m prepping for the week of June 9 — let me know by midnight if you’d like to place an order!
🍽️ Weekly Meal Prep Menu
Choose 5 meals – family style or individual portions!
🔥 Grilled Rosemary, Lemon & Garlic Steaks
with grilled broccolini, Fresno peppers & shallots, finished with a balsamic reduction
→ Can sub chicken breast
🌶 Jamaican Jerk Chicken (Legs & Thighs)
with Calypso rice
🍝 Baked Ziti with Ricotta, Basil & Mozzarella
Served with garlic bread
→ Choose from: Vegetarian / Italian sausage & beef / Pan-seared chicken
🥗 Napa Cabbage Slaw
with jicama, mango, cabbage, red pepper & cilantro-lime dressing
→ Optional protein: black beans, shrimp, or fajita grilled chicken
→ Family style or jarred for individual meals
🌮 Honey Garlic Chipotle Chicken Fajita Night
with peppers, onions, flour tortillas, tropical salsa & yellow rice
🍔 Bacon Cheddar Beef Burgers
with lettuce, pickles, shake sauce, roasted potato wedges & white buns
→ Whole tomato included for slicing fresh
→ Turkey bacon available
🍞 Brioche French Toast Brunch
with chicken apple sausage & fruit salad (watermelon, oranges, pineapple)
→ Turkey bacon available
🍑 Grilled Bourbon Peach Pork Chops
with mashed orange-scented sweet potatoes & green beans
🥩 Beef Meatballs in Marsala Gravy
with onions, mashed potatoes & green beans
🥗 Salads (Optional Protein Add-Ons: Black Beans, Chickpeas, Shrimp, Shredded Roasted or Fajita Chicken)
Strawberry, Goat Cheese & Candied Pecan Spinach Salad with balsamic vinaigrette
Creamy Edamame Slaw with Asian rice vinegar & Greek yogurt dressing
Jicama, Mango & Pineapple Slaw over Napa cabbage
Caprese Salad with baby tomatoes, fresh mozzarella, over romaine with balsamic vinaigrette
💰 Pricing
Family Style (Serves 4-6):
$150 – Pick 1 meal
Includes ~2 lbs protein where applicable
(Casseroles/lasagnas may vary slightly)
Individual Meal Plans (Pick any 5 meals above):
$100 – 4 oz protein per meal
$125 – 6 oz protein per meal
$150 – 8 oz protein per meal
Low-carb options available – just ask!
💸 Payment Options
Venmo: -knight-5
Zelle: [email protected]
Thank you for your continued support – can’t wait to cook for you!
– Chef Laura 💛