02/18/2026
I spent last week in Nosara, Costa Rica at a Brooke Burke Body and .style retreat, and I can’t stop thinking about it - the experience keeps getting better the more I reflect on it! I went looking for movement, meditation, connection, and community, and I found all of that and more. It was amazing, challenging, and inspiring.
A huge thank you to Brooke, Elisa, and Beat Up The Sun for creating such a warm, supportive, open space and to an incredible group of women who made the week so memorable. I came home thinking a lot about joy and freedom, along with tools for self-care and ways to sustain these habits long-term (the tricky part!)
A special thank you to my husband for coming along to support me and for expertly entertaining himself while I was retreating.
A week I’ll be carrying with me for a long time. 🌞🧘♀️