06/23/2026
Forget the matching shirts, bring the matching water bottles! Okay, time for a serious chat about how CLUTCH staying hydrated in Disney is over the summer especially. No matter where you are from, no matter how much time you spend outside, summer in Florida is no joke and you HAVE to be prepared for the heat and exertion.
When you become dehydrated it can affect your mood, brain function, create dizziness and confusion. Dehydration can lead to fainting, elevated heart rate, cramping and can lead to heat stroke. Staying hydrated isn’t just a mere suggestion, it is an absolute must and you MUST drink WAY more water than you typically do or than you feel is necessary. (You may think you know...but you don’t, so just drink more.)
Ice water is FREE in Walt Disney World. Don’t be shy, anywhere that has a soda fountain will also have FREE ice water available to you. Ask for as many as you want, and then ask for more. (And repeat.)
Bring your refillable water bottles to the parks, look for the handy water bottle refill stations and water fountains, and keep them full. (Avoid sodas as much as you can.)
How do you make sure that you are drinking more than enough water during your summer Disney trips?
