A New You Through Drew

12/04/2020

Michelle's Melting Pot™ Foam Sea Sponge (3 Pack) -Produces a rich creamy lather and minimizes the amount of body wash you need compared to other bath sponges. -At 5in, these sponges are sized just right for use. -Sponges should still be replaced about once a month. (Varies based on individual use)...

08/26/2017

06/26/2017

It all starts with what we put in our body. If we want to change how are body looks and feels, we must start with what we eat. Once we get a handle on that, we can then start focusing more on our physical activity. No matter how hard you work, if you put junk in your body, it will not change for the better.

06/23/2017

People often have a negative viewpoint on fat but fat is actually beneficial for the body. Yes, too much fat is bad but fat does a lot of good for the body. Fat regulates hormones, is a source of energy, helps develops cells, transports vitamins and also helps with our skin.

06/19/2017

There is no master key for achieving your fitness goals. Our bodies are very different from one another which requires us to do different stuff to achieve similar results. You must test and evaluate eating habits, lifting frequencies, and rest intervals to see what works best for you. There are no universal methods that just work perfect for everyone.

06/14/2017

There is no such thing as bad micronutrients. Carbs, proteins, and fats all serve its purpose for the body. Carbs don't directlt make you fat an excess of carbs will make you fat. The same goes with fat. Fat doesn't make you fat, and excess of fat makes you fat. A balanced diet is the best place to start and tracking data and adjusting to see what works best for your body.

06/13/2017

Compound exercises are exercises that work multiple muscle groups. They require more energy and therefore burn morn calories. Some examples are bench press, squats , and pull ups.