02/12/2025
🌍✈️ Wearing all my hats today -- travel advisor, physician, patient: A Personal Journey ✨
As a travel enthusiast and doctor, I've learned how to manage my health while exploring the world. 🌎💙 Health shouldn't stop you from seeing the world, but it does mean extra preparation and care. Here are a few of my personal travel essentials that help me stay healthy and safe:
💊 Extra Medications: I always pack more than enough medications—just in case. It's crucial to be prepared for any health needs that arise during travel. This includes my prescription medications and a variety of over the counter meds.
😷 Mask & Sanitizer: In crowded spaces, you’ll find me wearing a mask and using hand sanitizer frequently. It's about keeping myself and those around me safe.
I also choose destinations with plenty of outdoor space.
🏥 Travel Insurance & Evacuation Coverage: I never travel without comprehensive international medical insurance and extra evacuation coverage. It's essential to be ready for unexpected situations.
🛏️ Rest is Key: Plenty of rest is vital for staying energized while traveling. I always take time to recharge to prevent exhaustion from taking over.
☀️ Sunscreen, Always: Protecting my skin is non-negotiable. Whether it’s a sunny day or cloudy, I wear sunscreen to shield my health.
♿ I allow myself the grace to take up more space -- whether by extra time in the security line, taking an extra bag with my medical equipment, or advocating for my own needs with my travel partners.
Every trip is a balance of adventure and self-care. With the right planning, anyone can travel with health challenges and still make incredible memories! 💼🌟