Yoga In Nature

01/20/2020

01/18/2020

Mindfulness is a powerful weapon against anxiety and depression. It helps us identify our emotions, recognize where they are coming from, and let them go. We realize that we don’t have the luxury of ruining today because of something that happened yesterday. We’re motivated to appreciate the given moment and get the best out of it.

01/17/2020

If your Mediterranean fantasies feature balmy days by sapphire waters in the shade of ancient walled towns, Croatia is the place to turn them into reality.

01/16/2020

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.

– Rumi

01/15/2020

From clear turquoise seas to the coffee farms and cloud forests of Chiriquí, Panama can be as chilled out or as thrilling as you wish.

01/14/2020

Research has showed that a regular yoga practice has the power to decrease the symptoms of depression and anxiety. We don’t have to go that far. We don’t have to wait for anxiety and depression before we take action. Whenever we feel a lack of motivation, yoga can give us the boost we need.

01/13/2020

Postcard-pretty colonial centers, waves splashing white-sand beaches, Kichwa villages, Amazonian rainforest and the breathtaking Andes – a dazzling array of wonders is squeezed into this compact country.

01/10/2020

Centering yourself on a surfboard or yoga mat, descending into bat-filled caves or ascending misty volcanic peaks, hiking, biking or ziplining – your only limit is your return date.

01/08/2020

“Let your practice be a celebration of life” – Seido lee deBarros

01/07/2020

From clear turquoise seas to the coffee farms and cloud forests of Chiriquí, Panama can be as chilled out or as thrilling as you wish.

01/06/2020

“You cannot always control what goes on outside. But you can always control what goes on inside.”