Strong Body Strong Mama

Strong Body Strong Mama Helping active women rebuild strength and pelvic health after pregnancy so they can return to lifting, running, and life without leaking, pain, or fear.
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Backed by a Master’s in Exercise Science and 20+ years in strength & rehab.

August Recap 🏊‍♀️🥂🏃‍♀️💪.Consistency has been really strong this month and I’ve been training HARD😅.The most swimming mil...
09/02/2026

August Recap 🏊‍♀️🥂🏃‍♀️💪.

Consistency has been really strong this month and I’ve been training HARD😅.

The most swimming mileage I’ve done in years and keeping up with my heavy lifts💪.

My body and mind are ready for a little reset though👀. More on that soon!

We celebrated our 15th year anniversary 🤯. Truly mind blowing that it’s been that long 🤣. Is that a good or bad thing?!

Ready for an amazing and adventurous September!

Maybe getting older isn’t about caring less.Maybe it’s about getting clearer about what-and who-you want to spend your e...
08/29/2026

Maybe getting older isn’t about caring less.

Maybe it’s about getting clearer about what-and who-you want to spend your energy on.

I’m learning that taking care of myself doesn’t take anything away from the people I love.

That wanting to feel strong in my body isn’t vanity.

That other women’s success isn’t a threat.

And that the older I get, the more I value peace, real relationships, empathy, and women who genuinely root for one another.

I don’t have time for everything anymore.

But thankfully, I’m getting pretty clear on what I want to make time for.

If you’re in this season too, send this to a woman who’s growing right alongside you ❤️.

08/28/2026

You only get one body.

So train it for the life you want to live.

Get stronger.
Stay capable.
Keep moving.
Keep exploring.
Keep doing the things that make you feel alive.

Not to shrink your body.
Not to chase your younger body.

To build a body you can count on.

Show up for the one you have.

Address

Westerville, OH
43081

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17163168647

Website

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