Strong Body Strong Mama

Strong Body Strong Mama Julie Leonard: Expert fitness for Pregnancy, Postpartum & Perimenopause. Whole-body strength & pelvic health (beyond Kegels!). MS Exercise Science.
(3)

Helped 2000+ moms.

Imagine that feeling. The confidence, the strength, the feeling that your body is finally home again.This isn’t a fantas...
08/14/2025

Imagine that feeling. The confidence, the strength, the feeling that your body is finally home again.

This isn’t a fantasy—it’s what’s possible when you stop believing the myth that your body is broken and start working with it, not against it.

The real work isn’t about crushing workouts or trying to “bounce back.” It’s about getting the right roadmap and guidance to build a foundation that lasts.

This is exactly what we do in Spice It Up School. My 12-week program is for the mom who is ready to commit to her long-term journey. We focus on rebuilding from the ground up, so you can get stronger, get rid of core and pelvic floor issues, and feel athletic again✨.

Ready to trade the pressure for a roadmap that actually works?

The waitlist gets first dibs on a spot and $120 off.

👉The waitlist closes on August 17th, and the program starts September 8th.

Comment “READY” below to join the waitlist!

I’ve worked with so many moms, and there’s one thing I can’t unsee: The common patterns that lead to back pain, pelvic f...
08/11/2025

I’ve worked with so many moms, and there’s one thing I can’t unsee: The common patterns that lead to back pain, pelvic floor issues, and feeling disconnected from your body.

The “unsexy stuff” isn’t a quick fix—it’s the foundation. It’s the real work that moves the needle and helps you feel strong and like yourself again. On a deeper level, it’s not just about getting rid of symptoms. It’s about rebuilding a body that feels resilient, athletic, and truly functional.

And these four essentials are the first step.

Slide 1: I can’t unsee it...
Slide 2: The Unsexy stuff...
Slide 3: The Four Essentials...
Slide 4: Expand your rib cage...
Slide 5: Stack your ribs over your pelvis...
Slide 6: Create space in the back of your pelvis...
Slide 7: Move in all planes of motion...

If you’re a mom 3+ months postpartum ready to get stronger, get rid of core and pelvic floor issues, and feel athletic again, you’ll want to be on the waitlist for my 12-week strength-training and coaching program, Spice It Up School.

We start on September 8th, and the waitlist gets $120 off the program and first dibs on a spot.
Ready to say goodbye to the old playbook and build a truly resilient body?

Comment “READY” below to join the waitlist and get all the details!

July was a month of running races 🏃‍♀️, many trips to the pool, and enjoying the little things ✨❤️.
08/01/2025

July was a month of running races 🏃‍♀️, many trips to the pool, and enjoying the little things ✨❤️.

Address

Westerville, OH
43081

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17163168647

Website

http://www.strongbodystrongmama.com/spiceitupwaitlist

Alerts

Be the first to know and let us send you an email when Strong Body Strong Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong Body Strong Mama:

Shortcuts

Share

Hey, I’m Julie!

I coach women who need guidance in pregnancy and postpartum fitness. I give them the tools and support to have better birth experiences and easier postpartum recoveries.

I am a Pre and Postnatal Corrective Exercise Specialist and I have a Bachelor and Master’s degree in Exercise Science. I also spent 15 years of my life as a high level competitive swimmer. I have years of experience in coaching but my personal journey as a pregnant woman and mother of 3 beautiful children is what lit my passion to empower women like YOU in this stage of life.

And when I’m not educating or empowering women in pregnancy and postpartum, I can be found enjoying a walk with my family and my dog Bella. I also love to plan our family vacations to the beach and swim outside in the summertime.

If you’re dying to know more, here are 5 things you don’t know about me...