Sand Dollar Cove Yachats

07/19/2026

04/02/2026

😢

05/03/2023

Fibromyalgia is characterized by severe pain—sometimes all over the body and sometimes only in specific areas. These painful areas can be transient or persistent. FMS pain is initially caused by a shortening or tightening of the muscles caused by decreased energy in the body. It is similar to how your muscles get tight after a heavy workout. Restoring energy production is the key to helping the muscles relax and the pain to go away.

Chronic muscle pain also triggers nerve pain and central sensitization, which results in a feeling of "brain pain." There are actually seven distinct types of pain in fibromyalgia, all of which can be effectively treated.

Learn more about how to treat fibromyalgia with the S.H.I.N.E. protocol: www.vitality101.com/shine

01/15/2023

"The Guardians"
I think I have a new favorite! I really dig it!
Yaquina Bay Coast Guard practicing today!
Newport, Oregon.

01/08/2023

"We are not here on Earth to be alone, but to be a part of a living community, a web of life in which all is sacred. Like the cells of our body, all of life is in constant communication, as science is just beginning to understand. No bird sings in isolation, no bud breaks open alone. And the most central note that is present in life is its sacred nature, something we need to each rediscover and honor anew.

We need to learn once again how to walk and breathe in a sacred universe, to feel this heartbeat of life.

Hearing its presence speak to us, we feel this great bond of life that supports and nourishes us all.

Today's world may still at times make us feel lonely, but we can then remember what every animal, every insect, every plant knows and only we have forgotten: the living sacred whole."
—Llewellyn Vaughan-Lee
(Source, http://www.huffingtonpost.com/llewellyn-vaughanlee/loneliness-and-the-sacred_1_b_4925164.html)

Painting by Mario Gonzalez (Maya,Guatemala. Please follow and Like his FB Page: Galería de Arte Chavajay.

12/12/2022

My beautiful village of Yachats🎄

12/12/2022

Tis the season….