08/08/2025
Jumping forward is a fun way to advance your yoga practice, but did you know you can actually take it a step further and train yourself to float? Here’s how I’m practicing : Add a block at the midway point of your mat. Take two practice hops where the goal is not jumping forward but rather lifting your hips over your shoulders. Third jump is the same but hop forward over the block . Add a second block. Again hop forward lifting hips over shoulders and eventually stacking shoulders over wrists. And of course , engage your core ;) Who else is practicing their float ?!
