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Explore with Kirti Welcome to "Explore With Kirti", your go-to source for a healthier, happy life! Get practical lifestyle routine tips for everyday wellness.

We bring you the latest on nutrition and health benefits to fuel your body and mind.

Watch these 10 heart healthy foods!
20/05/2024

Watch these 10 heart healthy foods!

Omega-3 fatty acids are incredibly important for your body and brain.

Watch this VIDEO to know about Yo-Yo dieting!
28/04/2024

Watch this VIDEO to know about Yo-Yo dieting!

You can also checkout more interesting stuff on travel, food, tips, biology and much more on my channel @ https://www.youtube.com/chann...

Healthy eating for a healthier life!It can be confusing to make a healthy eating plan you’ll stick to. But good news- it...
24/04/2024

Healthy eating for a healthier life!

It can be confusing to make a healthy eating plan you’ll stick to. But good news- it can include foods and drinks that you like, fit your budget and include your cultural traditions.

6 tips to create your healthy eating plan:

1. PLAN meals with healthy staples

Make sure to include fruits, veggies and whole grains. Look for low-fat or non-dairy. For protein, both lean meat and plant-based work. And include healthy fats and oils.

2. EVOLVE as your needs change

In general, younger people need more calories. They tend to be more active and may still be building muscle and bone mass. Conditions we have and medications we take may also change how we eat.

3. Watch out for EMOTIONAL eating

Many of us eat to relieve boredom or stress. It might work in the moment. But it can keep us from dealing with emotions in healthier way.

4. LIMIT certain foods and drinks

Try to limit foods that are high in sugar and salt. And stay away from ultra-processed foods and trans fats.

5. STAY with your calorie needs

The number of calories we take in helps us stay in a healthy weight range. Another key part is how active we are. The balance of the two plays into whether we gain or lose weight.

6. Try MINDFUL eating

Focus your attention on what you are eating at mealtimes. It can help you slow down and consider what you are eating and why. Your first step toward mindful eating is to put your phone away when we eat.

Stay healthy and well! Healthy eating starts with you!

Earth Day is a chance to start anew and make choices that will benefit us and our planet now and in the future. Let’s ma...
23/04/2024

Earth Day is a chance to start anew and make choices that will benefit us and our planet now and in the future. Let’s make it count!

As we observe Earth Day, let’s remember that every small action counts. Whether it’s choosing to recycle, using public transportation, or supporting sustainable brands, we all have a role to play in safeguarding our Earth. Let’s embrace this opportunity to make a difference, not just today, but every day.

Lake George is a great place to visit! Calm and scenic! Please watch the video. And would appreciate if you LIKE and SUB...
23/04/2024

Lake George is a great place to visit! Calm and scenic!
Please watch the video. And would appreciate if you LIKE and SUBSCRIBE to the channel for more interesting stuff!

You can also checkout more interesting stuff on travel, food, tips, biology and much more on my channel @ https://www.youtube.com/ch...

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