07/01/2024
I am so excited to be joining Magdarie Van Staden at this beautiful workshop hosted in Pumula at the world-class Pumula Retreat
🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️
☯️☯️☯️☯️The Alchemy of Yoga☯️☯️☯️☯️
A yoga retreat to renew your perspective and provide you with a toolkit for transformation.
When?
16th-18th February 2024
RETREAT DETAILS
Exchange: from R3 400 per person sharing (see below for room options)
You are invited to an immersive weekend yoga retreat that will equip you on your journey of transformation using the tools of yoga asana, breathwork, meditation, philosophy and introspection.
We begin the process of transformation, using breath, delving into the depths of both energising and restorative yoga asana, and explore a systematic approach of self-enquiry to break down our identifications and ways in which we habitually function.
Together, we'll turn and face the dragon, sit in the warrior's fire, finding our inner strength to face life's chaos while cultivating steadiness (sthira) and ease (sukha). We'll explore engaging topics like tapas (heat and discipline) and drishti (cultivating a wise, steady gaze) to refresh your perspective and provide you with a toolkit for transformation. Finally, you'll recreate yourself from the ashes like the mythical phoenix, through connecting with nature, like-minded people, and yourself.
Leave this enriching weekend feeling renewed, rebalanced, and fully prepared to greet the new year with a fresh perspective and revitalised spirit.
THE OFFERING
Over the course of this immersive, 3-day retreat you’ll receive:
x2 nights’ accommodation (shared or single room options with a choice of shared or private bathrooms). Click here for accommodation options.
All meals (brunch, dinner, snacks and refreshments) for the duration of the retreat. *All wholesome, delicious plant-based vegetarian/vegan meals prepared fresh and from scratch and with so much love by Lucie and Scott.
x4 yoga, breathwork and meditation classes
x2 transformational workshop sessions
Sound healing session
Rest, relax and enjoy time out at the beach, or the forest.
THE VENUE
An easy, one-hour drive from Durban along the South coast you’ll find the beautiful, tranquil Pumula Retreat Centre, hidden within the tropical Natal forests.
We’ll be staying on the property, either in the main house or the cottage just a few steps away. You have the option of an ocean view or forest view room, each majestic in its own way. Our practice will be in the glass yoga studio surrounded by lush greenery and the occasional little duiker visit, with the beach just one kilometre away.
Lucie and Scott, the owners, are passionate about food and will make sure you are not only fed delicious meals but GOOD, wholesome, plant-based meals. Meals will be vegetarian/vegan. If you have any specific food allergies or specific requirements, please let us know.
During your free time you are welcome to relax on the beach, by the pool or just chill in a hammock. There are also a few additional activities/treatments you can add on at an additional cost (we highly recommend you treat yourself and try out a 90 minute Kahuna massage).
THE PROGRAMME
Friday, 16 February
14h00 - Check-in
14h30 - Welcome snacks + refreshments
16h00 - Retreat welcoming + intention setting (set intention for Yoga Nidra practice and intention for retreat), journal + feel into intention
16h30 - Restorative Yoga, Pranayama + Yoga Nidra (2 hours) Mags
18h30 - Dinner / discussion points during dinner
Saturday, 17 February
06h30 - Introduction to Ashtanga Yoga, Pranayama + Meditation (2 hours) Sush
08h30 - Tea time / Free time
10h30 - Brunch
11h30 - The Alchemy of Yoga Workshop 1 (Sush) / focus on developing a system for self-inquiry (90min - 2 hours)
13h30 - Free time
15h00 - Tea time
16h30 - Restorative Yoga, Pranayama + Yoga Nidra (2 hours) Mags
18h30 - Dinner
Sunday, 18 February
07h00 - Yoga, Pranayama + Meditation (2 hours) Sush
0900 - Tea time
09h30 - The Alchemy of Yoga Workshop 2 (Mags) / intro ayurveda, dinacharya - practical tools to cultivate discipline and focus (90min - 2 hours)
11h30 - Brunch
12h30 - African Soulful Sound Healing
13h30 - Integration
14h00 - Departure
ADDITIONAL ACTIVITIES AVAILABLE AT PUMULA
Surfing
Massage (deep tissue, aromatherapy, Kahuna & reiki): R550 per hour
Reflexology: R450 for 45minutes
Shiatsu: R500 per hour
Surf lessons: R400 per hour (contact Hayley directly 078 444 7130)
RETREAT RATES
EARLY BIRD (*Until 20 Dec) / STANDARD
Per person sharing, shared bathroom R3,400 / R3,800
Per person sharing, private & ensuite bathroom R3,700/ R4,100
Single occupancy, shared bathroom R4,100 /R4,500
Single occupancy, private bathroom R4,500/ R4,800
Space is limited to 16 people.
50% deposit secures your booking.
Final payment due 01 February 2024.
EARLY BIRD DISCOUNT: Pay in full by 20 December and save with our early bird rates.
After this date, standard rates apply.
To book, click here, or contact Magdarie at 076 208 8202 (whatsapp) or [email protected] (email).
