Eat like a local- Cape town

10/03/2026

Two South African icons, one similar name, but two completely different worlds of flavour. 🍩🇿🇦

​Ever wondered about the difference between the Cape Malay Koesister and the Afrikaans Koeksister? It’s a delicious study in history and heritage!

​✨ The Cape Malay Koesister
A spiced, cake-like doughnut infused with ginger, cinnamon, and cardamom, finished with a sticky syrup and a generous dusting of coconut. It’s a Sunday morning tradition, best enjoyed warm with a cup of tea. Its roots run deep in the vibrant history of the Bo-Kaap community.

​✨ The Afrikaans Koeksister
A braided, golden-brown pastry known for its signature crunch. These are fried to perfection and then dipped in ice-cold sugar syrup. It’s a staple of farm kitchens and community gatherings, often served cold to highlight that perfect syrupy snap.
​These treats are a beautiful example of how culinary traditions move through kitchens, adapt to new cultures, and become the soul of a community’s identity. From the spice routes of the East to the farm kitchens of the interior, both tell the story of South Africa.
​Which one are you reaching for today? Let us know in the comments! 👇

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09/03/2026

They say to truly understand a place, you have to speak the language. But in South Africa, we have about eleven plus a whole dictionary of slang that brings us all together!
​Whether you're shouting "Sharp Sharp!" or heading to a "Braai," our words are packed with history and heart.
​What’s your favorite South African word or phrase? Let’s see how many different ones we can get in the comments! 🇿🇦✨
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07/03/2026

100% Local. 100% Owner-Operated. 100% Heart. We partner exclusively with small, local businesses to bring you an authentic South African experience. When you tour with us, you support the community
Coffee at The Vine Honest Chocolate Kiffkak

06/03/2026

We don’t just show you where to eat; we speak the universal language of food. 🇿🇦 Welcome to Eat Like a Local. We believe every dish has a story and every story connects us. Ready to see Cape Town through your taste buds?

23/02/2026

Welcome to Urban Vines, the city tour where we swap dusty museums and fussy wine farms for hidden gems and historic pours.

We’re hitting the streets to celebrate the heartbeat of our city: the grit, the history, and the incredible entrepreneurs behind every glass.

​When you sip with us, you’re supporting local legends and small-biz dreamers. It’s high-end wine meets neighborhood hustle.

​Ready to drink like local?

08/02/2026

This started as a passion project for one simple reason: I wanted to truly know my city.

​I was tired of the "tourist version" of Cape Town. I wanted the side of the city that smells like toasted spices in the Bo-Kaap and feels like a long chat over coffee in a hidden cafe. I was looking for the heartbeat you just can’t find from a sightseeing bus.

​What began as a solo mission to find hidden flavors has grown into a community.

Today, Eat Like a Local is a bridge to the matriarchs, roasters, and street-food legends who make this place home. When you join us, you aren’t just a guest on a checklist you’re supporting local entrepreneurs and celebrating the soul of the Mother City.

​It’s been a wild, delicious ride from that first bite to the big community table we have now.
​Come sit with us. Let’s taste the real Cape Town together.

02/10/2025

Thank you for the beautiful video Secret Cape Town! Was lovely having you on tour with us!
Join us to eat Cape Town like a local.
For more information, visit www.eatlikealocal.com

27/01/2025

We recently had the Hungry Soles join us on a Taste of Cape Town walking food tour. Read their lovely comments here:

We did eat Like a Local's food tour of Cape Town, and it was incredible.

29/10/2024

Thank you Nick and Anna for the awesome video and joining us for a second time, we loved having you!

We're back in one of our favorite cities in the world: Cape Town. This week, we've partnered with Eat Like a Local to find some of the most delicious food th...

29/10/2024

Discover Cape Town like never before with Eat Like a Local!

Our tours aren't just about the food – they're a journey through history, culture, and cuisine all rolled into one delicious adventure!

Join us as we explore hidden alleys, taste local flavors, and uncover the secrets of this vibrant city.

Don't settle for ordinary – experience Cape Town the local way with us!