Cape Tao Lao

Cape Tao Lao The perfect media for everyone who lives in or just loves the wonderful French Riviera.

The Atlantic Seabord showing off 😍
01/06/2026

The Atlantic Seabord showing off 😍

Ever wondered why the lower slopes of Lion’s Head have that distinct, silvery-grey hue? Meet Renosterbos (Dicerothamnus ...
30/05/2026

Ever wondered why the lower slopes of Lion’s Head have that distinct, silvery-grey hue? Meet Renosterbos (Dicerothamnus rhinocerotis).

Early Dutch settlers named it “Rhinoceros Bush” because its tough, muted grey texture perfectly matched the hide of the black rhinos that used to roam these exact pathways centuries ago.

While it looks like a soft, frosted cushion from a distance, up close it’s a masterclass in survival. It is the anchor species of Renosterveld, a critically endangered ecosystem transitioning right into the fynbos. It thrives on the rich shale and granite soils, using its tiny, downy leaves to trap moisture from the Atlantic sea mists.
Next time you’re out on the trail at golden hour, take a closer look at the plant that defines the colour of our mountains. ⛰️✨

The Ultimate Pioneer: Renosterbos is a classic pioneer species. After a mountain fire, it is incredibly efficient at spreading seeds and dominating the landscape. It acts as a nursing plant, stabilizing the soil and creating a microclimate that allows slower-growing fynbos species to establish underneath it.

Moisture Harvester: The tiny, scale-like leaves are covered in fine, glandular hairs. This isn’t just for show—it reduces water loss from transpiration and effectively strips moisture out of the passing coastal fog, dripping water down to its own root system.

Ecosystem Underdog: While fynbos gets all the global fame, Renosterveld (dominated by this bush) grows on richer, more fertile soils. Because of this high nutrient profile, over 95% of South Africa’s original Renosterveld has been lost to agriculture and urban development, making these protected pockets on the slopes of Table Mountain National Park incredibly vital for conservation.

29/05/2026

The ‘traffic’ tho …

Spotted on the lower slopes of Lion’s Head this week: the brilliant Erica cerinthoides, or Fire Erica. 🔥🌸While most plan...
28/05/2026

Spotted on the lower slopes of Lion’s Head this week: the brilliant Erica cerinthoides, or Fire Erica. 🔥🌸

While most plants dread a mountain blaze, this hardy fynbos survivor is built for it. Hidden safely underground is a woody rootstock called a lignotuber. When an intense fire sweeps through and leaves the landscape blackened, this Erica is often the very first to push through the ash, blooming profusely in the open space.

Even without a recent fire, its peak blooming season kicks off right now in May, bringing a vibrant burst of red to the autumn single-track.

Next time you’re out with us, look closely at those tubular petals. They’re covered in tiny, sticky hairs a clever evolutionary trick designed to stop ants from stealing nectar, ensuring only long-beaked sunbirds can pull off the pollination.

Ericas: While known simply as heaths or heather in the UK and Europe, the genus Erica reaches its absolute pinnacle of diversity in South Africa’s fynbos biome, which boasts over 600 endemic species. Ecologically, these hard-leafed shrubs are vital to the mountain ecosystem, acting as a primary food source for specialist nectar-feeders like the Cape Sugarbird and various sunbirds. Their dense, needle-like foliage provides critical ground cover that prevents soil erosion on steep slopes, while their unique evolutionary strategies ranging from reseeding after fires to resprouting from underground lignotubers help jumpstart the regeneration of the veld after a burn. By occupying the mid-canopy layer of the vegetation, Ericas fill the space between towering Proteas and ground-level Restios, maintaining the intricate, layered structure that makes the Cape Floral Kingdom resilient.

Hike Report: 26 MayDistance: 6.21 kmElevation Gain: 578 mMoving Time: 2h 12m The Route: A steady afternoon push up the n...
26/05/2026

Hike Report: 26 May
Distance: 6.21 km
Elevation Gain: 578 m
Moving Time: 2h 12m

The Route: A steady afternoon push up the north approach to time the dusk perfectly.

A truly global contingent on the mountain today, with guests joining from the USA 🇺🇸 , China 🇨🇳 , and Russia 🇷🇺 .

We were rewarded with a classic Cape Town spectacular: crisp autumn air, a low blanket of cloud sitting over the Atlantic, and a sunset that turned the sky entirely pastel.

Nothing unites people from different corners of the globe quite like standing above the clouds together as the sun dips below the horizon. 🌍⛰️🌅

Happy Africa Day. 🌍✨Today, we look at the horizon with a different kind of reverence. The mountain we walk every day isn...
25/05/2026

Happy Africa Day. 🌍✨

Today, we look at the horizon with a different kind of reverence. The mountain we walk every day isn’t just a landmark; it is a monument to deep time.

Table Mountain is the final, ancient echo of the Cape Fold Belt, a mountain range born over 240 million years ago when the supercontinent Gondwana was still fused together. What we see today as a flat summit was once the low bottom of an ancient valley. Centuries of wind, ice, and rain eroded the peaks around it, leaving this brutal, beautiful sandstone giant standing in solitude against the Atlantic.

In fact, the mountain above us is older than the Atlantic Ocean itself. 🌊⛰️

It is a fitting backdrop for the continent that birthed us. This soil, this rock, is where the human story began. When you walk these trails, you are tracing the steps of the very first chapters of humanity.

Take a moment today to look up, feel the age of the stone beneath your boots, and remember where we all come from. ⛰️❤️

CradleOfHumanity CapeTown

26/02/2020

☀️ Does a weekend break in the sun sound good to you right now?

Statistics show that February is the coldest, hardest month. It is therefore also one of the most popular months for a "mini-break"... in the sun.

✈️ ... and with 300 days of sun a year, is only a short flight away.

⛱ Here are our top tips for your "36 Hours in Cannes":
https://fineandcountrycannes.wordpress.com/2017/08/09/36-hours-in-cannes-france/

04/02/2020

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