Head over Hills Travels

Head over Hills Travels We make your dreams come true!

www.headoverhillstravels.co.za is a luxury Concierge Service Company with Swedish owners and we are proud to offer professional service with a personal touch for your holiday in South Africa. www.headoverhillstravels.co.za is a luxury tour operator, with Swedish owners, and we are proud to offer professional service with a personal touch for your holiday in South Africa. We use top quality accommo

dation and your itinerary will be co-ordinated with a balanced mix between relaxation and activities, depending on what you would like to experience on your holiday.

Tired of waking up feeling drained and sore?Think your mattress is "good enough"? Think again.Most people spend 26 years...
26/04/2025

Tired of waking up feeling drained and sore?

Think your mattress is "good enough"? Think again.

Most people spend 26 years of their life sleeping.

But too many settle for beds that wreck their back, disturb their nights, and age their body faster than they realize.

Common signs your mattress is stealing your health:

🛑 Waking up with stiffness or pain
🛑 Tossing and turning all night
🛑 Overheating while you sleep
🛑 Feeling tired even after 8 hours

You deserve better.

At HĂ€stens Knysna, we believe sleep should feel like luxury every night — not once a year at a fancy hotel.

Our beds are:

🌿 Handmade with 100% natural materials
🇾đŸ‡Ș Crafted in Sweden with 170 years of expertise
đŸ›ïž Built to adapt to your body, not fight it
♻ Fully sustainable for your health and the planet

You feel the difference from the first night.

I used to think "a bed is just a bed" until I experienced HĂ€stens myself.

It changed my energy, my skin, even my mood.

Good sleep isn’t a luxury — it’s the foundation of a healthy life.

Ready to upgrade your nights for good?

Come visit us at HĂ€stens Knysna and feel the difference yourself.

Your future self will thank you.

“Sleep when you’re dead”? Worst advice ever.You won’t get promoted.You won’t win your race.You won’t make better decisio...
25/04/2025

“Sleep when you’re dead”? Worst advice ever.

You won’t get promoted.
You won’t win your race.
You won’t make better decisions.

You’ll break down quicker.

Here’s what science shows:

🧠 Lack of sleep reduces memory, focus, and decision-making
đŸ’Ș Tired muscles recover slower and lose strength faster
😭 Emotions run high, and performance anxiety builds
đŸš« You misread faces—interpreting neutral expressions as threats
⚠ Every bad night stacks up—weekends don’t fix it

Now read this:

🏀 Stanford basketball players added 9% shooting accuracy by sleeping 10 hours
đŸŠâ€â™‚ïž Swimmers sprinted faster and reacted quicker with more sleep
đŸŽŸ Tennis players’ serve accuracy jumped from 36% to 42% after sleeping more

Elite performers don’t just train harder.
They sleep better.

So why do you keep cutting hours and calling it hustle?

If you’re ready to take performance seriously—on the field, in the boardroom, or in your day-to-day—

Choose a bed built for recovery.
Not marketing.

We make them by hand.
We test every material.
We obsess over sleep the same way you do over results.

Want to feel the difference?

Book a sleep test. Reply “TEST” below or message us directly.

— Martin from HĂ€stens Knysna
+27 72 905 8020
https://hastens.com/za/hastens-sleep

Every Saturday at the Wild Oats Community Farmers Market, these wonderful men are playing and singing. They are really c...
05/05/2019

Every Saturday at the Wild Oats Community Farmers Market, these wonderful men are playing and singing. They are really creating a nice vibe đŸ’«

Not a bad view from our self-catering villa at  Game Reserve. Hippos, rhinos, zebras, different antelopes and a scorpion...
22/01/2019

Not a bad view from our self-catering villa at Game Reserve. Hippos, rhinos, zebras, different antelopes and a scorpion đŸ˜± paid us a visit.

Have you tried one of the running routes at Spier Wine Farm ? Good for walking, running or cycling. Such a nice start of...
12/11/2018

Have you tried one of the running routes at Spier Wine Farm ? Good for walking, running or cycling. Such a nice start of the day.

One of my absolut highlights when we visited Mozambique- to snorkel with the largest living fish in the world, The Whale...
25/10/2018

One of my absolut highlights when we visited Mozambique- to snorkel with the largest living fish in the world, The Whale Shark.

A safari experience doesn’t have to include accommodation. There are several options along the Garden Route for a daily ...
18/10/2018

A safari experience doesn’t have to include accommodation. There are several options along the Garden Route for a daily visit đŸŠ’đŸ˜đŸŠđŸŠ“đŸ†đŸŠđŸŸ

Something different.. a resort in a gorge.. with natural hot springs... perfect getaway in the winter since the water te...
05/10/2018

Something different.. a resort in a gorge.. with natural hot springs... perfect getaway in the winter since the water temperature is around 38CđŸ€©

Our beautiful beaches in  . Take a walk from Brenton on sea to Buffalo Bay (5km one way) and just soak in the beauty of ...
21/09/2018

Our beautiful beaches in . Take a walk from Brenton on sea to Buffalo Bay (5km one way) and just soak in the beauty of the beach and the ocean. Look out to the sea and you will often see the dolphins play.

Address

22 Glenview Drive
Knysna

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