Mindfulness by the Sea

Mindfulness by the Sea Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness by the Sea, Mohokare.

Mindfulness meditation training by Clinical Psychologist Dr Kantha Pillay (PhD, University of Witwatersrand) who is a mindfulness consultant and clinical psychologist with over 25 years experience in practice. There is a large and growing scientific evidence base supporting Mindfulness meditation as having benefits for stress management, anxiety, depression, pain management etc. As a clinical psyc

hologist with over 25 years clinical experience, I offer individual and group, corporate and private mindfulness meditation training courses in the beautiful coastal setting of Hermanus, situated on Walker Bay a marine protected area renowned for land based whale watching.

07/06/2025

This too shall pass...🤗

07/06/2025

Let go...lighten your load 🤗

07/06/2025

Wear your true colours Beautiful. You are one of a kind! 🥰

07/06/2025

Shhhh...take a breath....be still and listen for your inner wisdom. There is a Healer within. Sometimes s/he whispers, sometimes s/he shouts...listen...🥰

26/04/2025

Take time to rest.....zzzzz

01/04/2025

Endings are beginnings: new becomes the old and old leads into new, sorrows turn to joys and sunshine follows rain...And so the cycle of life unfolds...🥰

17/03/2025
Know that you are an absolute wonder! 😍
17/03/2025

Know that you are an absolute wonder! 😍

Don't stop believing...
08/03/2025

Don't stop believing...

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Mohokare

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