Mom Needs Break Club

02/09/2026

Moms Making Noise 🥁🤍

Mothers spend a lot of time being quiet. Swallowing the frustration, keeping the peace, making themselves smaller. This one's about the opposite.

Mothers Getaway - 6th of September 2026

A morning of drumming together (no experience needed — just hands and permission to be loud), a mini drumming show, and a group session with our psychologist — a gentle conversation about the things we hold in, the times we go quiet, and what it feels like to take up space again. Share as much or as little as you like.

Then a beautiful picnic by our beloved chef, drinks, and the kind of company where you don't have to explain yourself.

What's included:
🥁 Drumming session + mini drumming show
💬 Group session facilitated by our psychologist
🧺 Picnic prepared by our chef, and drinks
📅 Saturday, 6 September
⏰ 10:00 – 14:00
📍 Klein Brak Beach

💛 R690 per mom
✨ R300 deposit to book your spot

Come loud. Come as you are. 🤍

More about the project www.momneedsbreak.com

29/08/2026

She was silly. She said yes to things. She got excited about nothing in particular.

She tried things she was terrible at and did them anyway. She said yes before she'd worked out the details. A new place, a bad idea, a plan made at 10pm — all of it worth showing up for.

She didn't go anywhere. She's just been waiting, under the school runs and the washing and the endless list.

Let's go get her. 🤍

Mom Needs Break Club

28/08/2026

Turns out you can go from strangers to "me too" in about an hour.

Some of these women had never met — and by the end, everyone felt connected and seen.

Because nobody has it together. Not one of us.

We went from silly stories to the deeper stuff, and nobody flinched. So much support and encouragement in that room — for each other. But what about for ourselves?

Because we speak to each other so much more kindly than we ever speak to ourselves.

Thank you to every woman who came. 🤍

Messy Moms Coffee is monthly now.
Come as you are.

Www.momneedsbreak.com

27/08/2026

23/08/2026

21/08/2026

We have a confession: we didn't want our August Moms retreat to end. So we're doing it again. 🤍

Women slowed down, laughed, connected - they were taken care of — every meal, every moment — and left with real tools to carry home. So we're bringing it back, with a brand new theme.

Mothers Retreat: Motherhood in a Fast-Paced World

30 Oct – 1 Nov in Buffels Bay

Same beautiful location, the same incredible private chef spoiling us with every meal, and the same psychologist guiding our group sessions.

This time, we're diving into something every mom knows too well: the endless expectations, the pace that never slows, and what it takes to reclaim yourself in the middle of it all.

Expect yoga, beach walks, a dance party, group conversations — and mindset shift circles designed to help you reset, re-frame, and leave feeling like *you* again.

🏡 Beach house, cosy room for 2
👩‍🍳 All meals by our private chef
🧘‍♀️ Yoga for all levels
🌊 Beach walks, creative sessions, games, mini dance party
💬 Group sessions on motherhood & fast-paced living
🧠 Mindset shift circles with our psychologist

Women's Month Special: 15% off when you pay your deposit in August.

R4 500 → R3 800 | 30% deposit to book your spot

DM us or reach out to Jenya to grab your spot — they went fast last time. 🤍

📩 [email protected] |
📱 084 617 0277
🌐 www.momneedsbreak.com

Video of the previous retreat https://www.facebook.com/share/r/19SEkZiKmX/

20/08/2026

"Mom Needs Break" Club and our in house psychologist invite you for a
“Messy Moms Coffee” - fun facilitated FREE group session on the 28th of Aug 8.30 - 10.30 am.

Come as you are — coffee, chaos, and a little honesty morning sharing the moments we're not proud of: the yelling, the mess, the "how did I just do that" moments. No judgment, just honest laughs and a lot of "me too."

Please let us know if you are available.

Learn more about the project www.momneedsbreak.com

18/08/2026

How it feels when the mother's spark is coming back on. 🤍✨

Yoga on the rooftop, seagulls passing overhead.

Walks on the beach, and the kind of talking that only happens when you're finally slowing down.

Connecting, reflecting, unpacking — group sessions with our psychologist.

A weekend with a rhythm to hold onto, and strangers who became real connections by the end of it.

Not posed. Not perfect. Just real women, finally exhaling.

This is the space we're building again on 30 Oct – 1 Nov in Buffels Bay — this time exploring motherhood in a fast-paced world, and everything it asks of us.

Swipe through. And if something in you says "I need this" — that's usually a sign. Link in bio. 🤍

Photos: Jenya Zhivaleva Photography

Yoga : Salora Wellness

09/08/2026

Happy Women's Day 🇿🇦

We wear so many masks — mother, boss, wife, caretaker, the strong one, the one who's "got it all together." Some days we don't even know what mask we've got on, we just know we put one on and got through the day.

But underneath all of it — every version of us — there's a woman who's still curious, still dreaming, still becoming who she's meant to be.

To every woman reading this: you are seen, you are enough, you deserve room to just be. Happy Women's Day. 💛