What are the opening hours?

Monday 05:00 - 09:00 15:00 - 19:00 Tuesday 05:00 - 09:00 15:00 - 19:00 Wednesday 05:00 - 09:00 15:00 - 19:00 Thursday 05:00 - 09:00 15:00 - 19:00 Friday 05:00 - 09:00 17:15 - 18:30 Saturday 08:00 - 09:00

Crossfit Taniwha

Home
South Africa
Pretoria
Crossfit Taniwha

Protective Guardian >> Pretoria East At CrossFit Taniwha, you will become part of a family who all have the same goal in mind, to live a fit and healthy life.

We aim to inspire others to reach their full potential in the fitness part of their lives, as well as helping them to achieve their fitness goals. We believe in building relationships with every client and learning their specific needs in order to better their experience. With a team that's passionate about helping its clients, training will no longer be a mundane activity, but an exciting part of

your everyday life. The last person to finish is just as important as the first person to finish, and you will be cheered on and supported by your fellow athletes and your coaches. We don't use machines, we are the machines.

25/08/2025

🔥 At CrossFit Taniwha, we don’t chase quick fixes—we build strength that lasts a lifetime.

Every lift. Every rep. Every WOD.
It’s not about being perfect.
It’s about showing up, pushing limits, and growing stronger—together.

💥 Here, you’ll find more than just a workout.
You’ll find a tribe that won’t let you quit.

👉 No shortcuts. No excuses. Just results.
Join us and see why CrossFit really is the cure.

📍 Pretoria East
📩 Whatsapp us to book your first class today

20/08/2025

🚀 SPRING INTO ACTION – START YOUR FITNESS JOURNEY NOW!

No more waiting. No more “someday.”
Spring is here — and it’s your signal for a fresh start. 🌱💪

This season is all about growth, energy, and change — why not make it about YOUR transformation too?

🔥 Get stronger.
🔥 Build momentum.
🔥 Step into summer with confidence.

Don’t let another season pass by wishing you’d started sooner.
👉 Take the first step TODAY.
👉 Join us, and let’s make this your strongest season yet.

Your fresh start begins now. Are you in?

18/08/2025

✨ At CrossFit Taniwha, we know the truth:
There are no shortcuts. No magic pills. No quick fixes.

💪 What we do have?

Real fitness.
Real community.
Real results that last.

Here, strength isn’t built overnight—it’s forged through consistency, resilience, and showing up even when it’s tough. That’s why CrossFit isn’t a fad… it’s the cure.

🚀 Ready to start your journey with us?
📍 Find us in Pretoria East.
📩 DM us today to book your first class.

15/08/2025

🔥 Vitality Members – Your 8 Free CrossFit Sessions Are Waiting! 🔥

Want to see what CrossFit Taniwha is all about? Now’s your chance! 💪

If you’re a Discovery Vitality member, you can claim 8 FREE CrossFit sessions when you book through the Vitality app.

✅ No strings attached.
✅ Expert coaching.
✅ Fun, supportive community.
✅ Workouts for all fitness levels.

📲 How to book:
1️⃣ Open your Vitality app
2️⃣ Search for CrossFit Taniwha
3️⃣ Book your spot & let’s train!

Your goals won’t wait – why should you? 🐾

14/08/2025

🔥 TANIWHA DAY 2025 IS HERE! 🔥

Get ready for the ultimate celebration of strength, community, and pure Taniwha spirit! 🐉💪

📅 Date: 1 November 2025
📍 Location: CrossFit Taniwha

🎯 Expect an action-packed day with:

🏋️‍♂️ Fun workouts for all fitness levels
🎉 Team challenges & prizes.
🍔 Delicious food & drinks.
🎶 Music, laughter, and good vibes all around.

This is more than just a day at the gym—it’s our way of celebrating YOU, our incredible Taniwha family. 💚

Taniwha Day will be OPEN to ANYONE!!!

✅ Save the date, bring your crew, and let’s make history together!

12/08/2025

F*ck The Quick Fix. CrossFit Is The Cure.

Society wants you to believe there’s a quick fix. But real health is yours for the taking. There is no cheat code. Real change takes work. Grit. Discipline. Every choice you make today shapes your tomorrow.

Are you ready to fight for your future? CrossFit is.

Contact us today to reshape your future.

11/08/2025

🚨 Final Reminder – Development Class This Saturday! 🚨
📅 16 August | 🕓 07:00am | 📍 CrossFit Taniwha

We’re just 5 days away from our focused Development Class — your chance to break bad habits, sharpen your form, and walk away with tools you can use in every single workout.

🔹 TTB and Pistol Squats.
🔹 Progressions for ALL levels.
🔹 Coached in a step-by-step format.

🎯 This session will help you:

✅ Members who love learning the why behind the how.
✅ Members who love learning the why behind the how
✅ Anyone who wants to move better, safer, and stronger.

💡 Don’t just train. Learn, grow, and level up.
📌 Book your spot now on Octiv!

09/08/2025

Happy Women’s Day to all the strong and fierce less ladies in our lives!

Today we celebrated all of you with our own version of a Hero Wod followed by a amazing breakfast .wild.cafe and a super inspirational talk with !

🇿🇦 The South African Woman’s Hero WOD.

Teams of 2 | 25-Min AMRAP
• 100m Farmers Carry
• 200m Run / Bike
• 30 Slam Ball Over Shoulder
• 40 Air Squats

Today, every movement tells her story.

• Farmers Carry – The weight she carries every day, for herself, her family, and her community.
• Run / Bike – Her unstoppable drive to keep moving forward, no matter the road ahead.
• Slam Ball Over Shoulder – The strength to take life’s challenges and throw them behind her.
• Air Squats – The resilience to rise, again and again, stronger each time.

This workout isn’t just about reps—it’s about honouring the grit, heart, and courage of the South African woman.

05/08/2025

💥 Get to Know Coach Henk 💥
The man. The myth. The quads. 😎

Whether he’s throwing down barbell complexes or pushing you through that last round, Coach Henk brings the heat, the hype, and the heart every single session.

🔥 Specialty: Lifting heavy, coaching harder.
💪 Strengths: HSPU, Deadlifts, unbreakable energy.
💬 Catchphrase: “Fantastic”.
☕ Weakness: Melktert… lots of it.
🏋️‍♂️ Fun fact: Once did 200 burpees to celebrate his birthday. Voluntarily.

Got questions? Ask him after class – just maybe not mid-WOD. 😅

28/07/2025

🌸 FuelHER Rise 🌸
Empowering women to rise stronger, together.
This Women’s Day, we’re celebrating strength in all its forms — in the gym, at home, at work, and within.

Join us for a powerful morning of movement, meaning, and connection:

💪 Group workout to start the day at 9am.
🍓 Delicious breakfast hosted at the beautiful Wild Café from 10am, and a special message from Johandri Johnson, who’ll share words to uplift and empower.

📍 CrossFit Taniwha / Wild Café
📅 9 August🕘 9am - 11am
💵 R200pp *includes breakfast and cappuccino or glass of champagne.

Whether you’re a warrior, a worrier, or just in need of a little reset — this is for you. 🌷

🎟️ Limited spots — Book today! https://itickets.co.za/register/new/483737

21/07/2025

💥 WHY CROSSFIT. WHY TANIWHA. 💥

Still stuck on the treadmill at your commercial gym, wondering why nothing’s changing?

📉 Commercial gyms give you equipment.
We give you coaching, community, and accountability.

🚫 No aimless workouts.
🚫 No hiding in the corner.
🚫 No wasting time figuring it out alone.

✅ At CrossFit Taniwha, you get:
👊 Expert coaching every session.
🔥 Constantly varied workouts that get results.
🤝 A supportive tribe that actually cares if you show up.
🎯 A program tailored to YOUR fitness level and goals.
📈 Real, measurable progress—strength, endurance, confidence, and more.

CrossFit isn’t about being the fittest—it’s about becoming a better version of YOU.

Whether you’re a total beginner or ready to take things up a notch, we’ve got space for you.

✨ Ditch the machines. Join a movement.
✨ Choose impact over access.
✨ Choose Taniwha.

🎁 Get 3 FREE intro sessions to see what we’re all about.
📲 Whatsapp us on 083 254 2154

10/07/2025

Winter Throwdown Recap

❄️🔥 What a weekend!
Massive congratulations to all our Taniwha athletes who showed up, stood tall, and threw down at this year’s Winter Throwdown!

▪️Team Sweet & Short: 1st in the Scaled Ladies Category
▪️Team Taniwha Furious: 17th in the Scaled Mens Category

You brought the grit, the heart, and the fire — rep by rep, heat by heat. We’re proud of every single one of you.

💪 You gave it everything — and it showed.
Let’s keep building from here — this is only the beginning.

Address

Basement (Below Yami), Glen Village North Shopping Centre Corner Of Solomon Mahlangu And, Olympus Drive, Faerie Glen
Pretoria
0081

Opening Hours

Monday	05:00 - 09:00
	15:00 - 19:00
Tuesday	05:00 - 09:00
	15:00 - 19:00
Wednesday	05:00 - 09:00
	15:00 - 19:00
Thursday	05:00 - 09:00
	15:00 - 19:00
Friday	05:00 - 09:00
	17:15 - 18:30
Saturday	08:00 - 09:00

Website

http://www.crossfittaniwha.co.za/

Alerts

Be the first to know and let us send you an email when Crossfit Taniwha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Travel Agency in Pretoria?