Rugby_strength & conditioning_sa

21/04/2022

Training players through constraints of injuries is one of the challenges S&C face on a daily basis. Here is an example of how we can give a strong neuromuscular signal through the upper body with a player whom have a gr2 elbow MCL sprain.

The flexed position is in a pain free range and the 3 sec max effort iso push allows significant stimilus to the system and tissue to maintain maximal strength levels and hold on to muscle size. 3 to 5 sets of 3 to 5 x 3sec holds will be sufficient. This exercise can also be done as a horizontal press.

If you keen to learn more about applications of isometrics in high performance and rehab setting you can sign up on new course on isometric training. You can also listen to latest podcast by .natera on paceyperformace to learn more about this methods.

26/02/2022

10/02/2022

Using force plates can seem complex and confusing. It really isn't. Coach Schuster shares practical information on protocols, setup, logistics, and data use to help you advance your assessments of athletes, particularly their responses to load.

25/10/2021

Blood flow restriction (BFR) training is one of many tools you can use in the training process. This is particularly useful during ACL rehab where the process is anything but linear or predictable.

Some of the advantages of BFR training are:
✔ Retain strength + hypertrophy without high loads
✔Proven to reduce post-operation muscle atrophy
✔ Can begin with BFR protocol during tissue healing phase
✔Joint friendly strength training for highly active athletes.

Got this nice combo of BFR/Prowler from and putting it to good use with ACL rehab

08/10/2021

Accommodating resisted training is an effective way for developing late Rate of Force development (RDF). The is a great tool to ensure intent in the movement and correct load to target appropriate stimulus (Strength speed in this case).

In the rehab setting RFD is targeted once an player have regained their pre injured strength levels and now need to produce that strength under time constraints that more replicate what they will face on the field.

27/08/2021

Ever wondered how elite rugby players get so powerful. Go check out my latest article on principles of power training for rugby players and see what the science behind the practice.

Please feel free to comment and share and keep expanding the industry.

In a previous articles I wrote, I have address how rugby players can become bigger & stronger. When we look at the average rugby players, you can expect them to be at least stronger or bigger or both than most other athletes. But when you look at the top level rugby players at international level,.....

13/05/2021

Swapping rugby boots for the moon boot. × 1 ATFL
× 1 Syndesmosis
x 1 Achilles rupture
& x 1 ACL

Going to be a busy couple of months with these boys. Aiming to get them back on the field ASAP, stronger, fitter and faster than before. Hoping to do some post of the process along the way.

16/02/2021

Some slow SSC jumps for this week. Coming back from knee injury its vital to progress through a range of jumps including both high eccentric and concentric forces produced with limited time.

This is an example of a slow jump focusing on long contact time but producing significant concentric force.

15/01/2021

A bit of a throwback to WP u21(2005) training camp with a couple of legends.

Francois Louw

09/01/2021

Great article by Johan Lahti in hamstring risk assessment, based on reviewed research and pratical experience

Want to get an in-depth look at expansive research and analysis on hamstring injury risk factors, as well as training implications? Check out the latest thorough work on the topic with Johan Lahti.

12/12/2020

Very proud of debut performance last night for the . Going the full 80 and getting the win!

04/12/2020

Good catch up with .shaun again. Talking all things from the days I coached him at school, his phd, sportscience and his new role in baseball

Dont worry ... your secrets are safe with us 😂