04/08/2021
🤿 INTRODUCTION TO FREEDVIVING 🤿
Starting Freediving consists of a few of factors which guide you to become a confident freediver.
There are many objectives to refine and develop your Freediving knowledge and techniques.
⭐️ Understand ancient and modern Freediving practices and the basis for Freediving today.
⭐️ Understand the physiological Changes that take place in your body during depth and horizontal freedive, and what determines your freedive potential.
⭐️ Understand how to use relaxation and breathing techniques.
⭐️ Understand the the principles of mindfulness and how to use it for freediving.
⭐️ Improve your Frenzel equalisation techniques and understand the other methods used to equalize pressure.
⭐️ Master each phase of freedive depth, and decend and ascend in the most energy efficient way.
⭐️ Understand barotrauma conditions and how to avoid them.
⭐️ Identify and understand the warning signs of loss of consciousness occurring in your buddy, and know the steps required for rescue should it arise.
⭐️ Learn about bifins and the mono fin, and design considerations of different materials and constructions. Familiarize yourself with further Freediving equipment.
⭐️ Commence and be prepared for Base 2 training.
(This intro is inspired from Molchanovs Freediving education)
We offer daily Freediving Safaris where ANYONE can jump on board and come explore our world recognised reef, we offer training that is suitable for all levels of experience . We have qualified instructors who are with us such as Libby Meyer who has traveled locally and internationally teaching people the skills of Freediving.
📲CALL US FOR MORE INFO ON OUR FREEDIVING COURSES & ADVENTURE TRIPS 0765900253🌊
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https://www.instagram.com/wetu_safaris/-