03/06/2026
Sometimes you forget about the things that actually work for you. Today was a good reminder. ๐
Today I went back to and honestly, I needed that reminder.
Within about 60 seconds of being in that tank I remembered exactly why I used to prioritise it. Thereโs nothing quite like it. You walk in off a busy city centre street, all the noise, pace and mental load that comes with it, and within a minute itโs just gone. Itโs like someone just turns the volume off on the world. ๐
The detachment feeling really is something else. Especially in a world thatโs constantly pulling at our attention from every direction, this is one of the only places where nothing can reach you.
No notifications. No noise. No one needing anything from you. Just me, my thoughts and proper stillness. ๐โโ๏ธ
One hour in there and my nervous system just resets. The magnesium salted water works through the body, the tension you didnโt even realise you were carrying starts to lift, and you come out the other side feeling clear in a way thatโs hard to find anywhere else. ๐ง
It was boss to catch up with Lee while I was there too. One of lifeโs true wise guys. ๐๏ธ๐ค
We have this on our doorstep in Liverpool city centre and many people donโt even know it exists. That blows my mind every time.
If youโve never tried it, you need to go.
If youโve been and slowly drifted away like I did, you need to go back. ๐ง
๐Dale Street, Liverpool City Centre -
If Iโm not in there at least once a month going forward, please pull me on it ๐คฃ๐