11/01/2026
Surround yourself with good people and good things rub off. KARA Bennitt | IFBB Pro Athlete & Coach my finance and pro body builder/personal trainer has whipped my ass into shape!
Been 25 years since I benched 225lbs and today I banged out two sets for four reps unassisted easy!
Decided to do my first jiu jitsu comp Dec 6th. Switching up work out style to more power lifting.
Sumo style dead lifts, bench, squats (my worst with these long ass skinny legs) smith machine helps and hands on knees make it feel way more solid.
I get inspired by my friends who also push themselves to compete, build their lives, and live well. Hope this post helps also inspire someone else.
54 m***a fker đź’Şđź‘Š never better! Eat right, work hard, surround yourself with other like minded people!
