
06/23/2025
💧🌞 Happy National Hydration Day! 🌞💧
Consider this your friendly reminder to sip, slay, and stay hydrated—especially when you're out exploring the world (or just wrangling laundry and life at home).
Whether you’re beach-bound, mountain-hiking, Disney-park-hopping, or airport-hustling, here are a few top hydration tips from your favorite travel pro:
🧊 Don’t wait until you're thirsty – Thirst is your body’s SOS. Drink water regularly throughout the day.
🚰 Skip the sugary stuff – Sorry soda, you’re not invited to this party. Stick with water or electrolyte drinks, especially when it’s hot.
🧴 Pack a reusable water bottle – Bonus points if it’s insulated and fits in the side pocket of your carry-on.
🍉 Eat your hydration – Watermelon, cucumbers, and oranges are juicy little lifesavers.
⏰ Set reminders – If you're the "forget-to-drink-until-4pm" type, set alarms or use a hydration app.
💦 Hydrate before you caffeinate – Yes, even if your latte has oat milk and dreams in it.
Wherever your travels (or errands) take you today, raise your water bottle and toast to health, energy, and not getting mistaken for a raisin. 🥂💦