MGayle Outdoor Adventures

MGayle Outdoor Adventures We offer Pilates, Personal Training, Adventure Prep./Guidance & Wildlife & Cultural Experiences.

We work outside-the-box creatively fusing fitness with the outdoors while partnering with you to explore, fully realize, and facilitate your wildest adventures via creative indoor fitness programs, fun outdoor fitness excursions close to home, or more ambitious cultural/adventurous expeditions worldwide.

06/05/2026

We build and test our strength every day while out on the trail: carrying a backpack for greater distances and/or increased load, pushing a loaded wheelbarrow on the flat and up hills, descending and ascending steep hills using ropes when necessary, portaging canoes, scrambling, carrying our teammates to a rally point as a group or for our intermediate and advanced students fireman’s carry, gymnastic rings and vertical rope climbing to name a few.

With that said, we’re especially patient and supportive with our new students - we remember what it was like being green - while challenging our intermediate and advanced level students to continually advance.

06/04/2026

Today I taught an Intro to slack-lining - Balance Training. There are many more skills on the docket interspersed with conditioning as we head into week 5 already.

I wasn’t the only one that mentioned how quickly our training passed. When you enjoy what you’re doing time seems to fly!

06/01/2026

Thanks Jamie & Tyrone Minor, the FitComm staff and participants for a huge success! It was truly an honor to be part of this transformational endeavor.

On another related note, please stay posted for some new MGOA Adventure Camps!

Have a great day everyone!

05/27/2026

Thanks Andrew for your kind words today!

Since 1996, the relationships built with good people makes my job as a certified fitness instructor and outdoor guide especially enjoyable.

As a community, we train to better experience the beauty of the great outdoors year round.

Come out and experience with us!

05/25/2026

When preparing for your next adventure start with pairing foods and beverages that match the activity that you’ll be doing.

Therefore, stick with what works for your body during training - the lead up to the adventure. That said, too many simple sugars, even while climbing, can be a major setback.

What’s your nutritional plan for success while training for what you love?

05/24/2026

“Back country” is one mile or more from civilization. If needed, do you have what takes to get your love one(s) back?

05/22/2026

Using a pull-up bar in your training will help with a wide variety of activities.

05/21/2026

Yesterday morning was a blast! Adventure Training Class 2: in part, for the skills & strength section of our training, I taught an intro to rope climbing in preparation for an upcoming adventure trip(s).

05/18/2026

The mountains are calling and we must go!

😊🏔️

Address

4547 Bluebell Trail North
Saint Paul, MN
55340

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 12pm
Thursday 12am - 7pm
Friday 6am - 12pm
Sunday 6am - 9am

Telephone

+16514685899

Website

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