Compass & Core Experiences

Name: Compass & Core Experiences
Address: 1295 N Canyon Creek Place #103, Spanish Fork, UT, 84660, US
Telephone: +12086133388
Price range: $$$

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Compass & Core Experiences

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Guiding you to create ✨ & implement 🌿 retreats from concept 💡 to connection 🤝 — offering support every step so your vision becomes reality.

10/21/2026

When was the last time you gave yourself room to exhale? 🌿

Join Roxanne Steed and Sabrina McGrath for five days of adventure, connection, and renewal in beautiful Southern Utah.

Hike among red rocks, move with intention through yoga and Pilates, and settle into sound baths, breathwork, and meditation—with time to rest and simply be.

📍 Southern Utah | March 10–14, 2027
✨ Luxury accommodations, meals, retreat activities, and St. George airport transfers included. Airfare separate.
🌿 From $2,250 per person | $700 deposit

Adventure outside. Renewal within.

Explore the retreat: compassandcore.com/utah-retreat

10/19/2026

Behind Compass & Core’s Micro-Recovery program is a woman I wish were here to see it. 💚

Brenda Goodman didn’t put up with crap. She was direct, she challenged me, and she believed in me. She once told me that anything I touched would turn to gold. I’ve carried those words with me ever since.

When Brenda was my supervisor at the Peace Corps, she recognized how much people caring for others needed opportunities to care for themselves during the workday. She asked me to create and present a session for Peace Corps Medical Officers as part of their continuing medical education.

That invitation planted the seed for Micro-Recovery.

Years later, I founded Compass & Core, and I’ve been working hard to grow that seed into Micro-Recovery: Practical Resilience for Real Work—helping organizations bring small, practical moments of recovery into the workday.

As I share this program with the world, I want to recognize where it began.

Brenda has since passed away, and this program is dedicated to her memory. Her belief in me helped me imagine what I could create. Her belief in caring for people helped give it purpose.

Brenda, thank you for planting the seed. This one is for you. 🌿

—Roxanne Steed, Founder of Compass & Core

10/18/2026

Ready to grow beyond your 200-hour training?
We are teaming up with Monica Suber-Duffy for a private Yoga Teacher Mentorship starting this November. We’re keeping it small so every teacher gets real 1:1 guidance on voice, sequencing, and creating meaningful classes.

6 private online but LIVE 1:1 Zoom sessions + 30 CE hours through Yoga Alliance.

Spaces are limited → https://www.compassandcore.com/yoga-teacher-mentorship

(*must have received a 200 hr RYT training or equivalent of study & experience).

09/25/2026

What if you didn’t have to hold everything for a weekend?

Compass & Core Women’s Weekend Retreats are a chance to unplug from the noise, step outside your routine, and reconnect with yourself, your body, and the world outside. 🌿

There’s no pressure to do it all.

Spend the weekend with yoga, hiking and forest bathing, sound baths, journaling, time around the fire, soaking in the hot tub, good food, and plenty of space to simply be.

Join everything. Skip something. Take a nap. Sit outside with your coffee. This weekend is yours.

✨ Small, intimate group
🌲 Secluded Tennessee setting
🧘‍♀️ Yoga + mindful movement
🥾 Hiking + forest bathing
🔔 Sound bath
📓 Journaling + reflection
🔥 Fire circles + hot tub
🥗 Nourishing meals
💚 Space to reconnect

Upcoming Women’s Weekend Retreats
November 2026 + January 2027

Adventure outside. Renewal inside.

Link in bio to learn more & reserve your spot.

09/24/2026

Compass & Core was created around a simple idea: sometimes we don’t need to become someone new. We need the space to hear ourselves again.

That’s what we create.

From weekend resets in the mountains and immersive retreats, to corporate retreat design and hosting, Micro-Recovery experiences, yoga and sound, Compass & Core creates intentional experiences that help people step out of the noise and reconnect with themselves.

And we’re not tied to one place.

Our founder has traveled through nearly every U.S. state and more than 70 countries, bringing years of experience navigating different places, cultures and logistics. So whether your vision takes us to the Smokies, Southern Utah, or somewhere much farther from home, we can help take it from an idea to an experience.

Adventure outside. Renewal inside.

09/24/2026

Don’t just follow along. Come with us. 🌿

Compass & Core is about creating space to reconnect. With yourself. With your body. With the world outside.

Our email list is where we’ll share what’s coming next: new retreats and experiences, practical Micro-Recovery tools, resources for demanding days, and a little inspiration for living more connected to the life you’re actually in.

No inbox overload. Just thoughtful things worth opening.

🌿 Join the Compass & Core list through the link in our bio.

09/23/2026

Sometimes it looks like movement.
Sometimes stillness.
Sometimes getting outside long enough to hear yourself again.

At Compass & Core, we believe wellness isn’t about becoming someone new. It’s about reconnecting with the body, the outdoors, and the parts of yourself that can get buried beneath the noise of everyday life.

Adventure outside. Renewal inside. 🌿

09/20/2026

Before the season asks more of you, give yourself a weekend that asks nothing of you.

Cocooning wellness is the intentional choice to step away from noise, stimulation and constant connectivity—to trade packed schedules for spaciousness, screens for nature and constant doing for time to simply be.

RETURN is an intimate women’s weekend on 50 secluded acres near Center Hill Lake and Burgess Falls. Together, we’ll make space for gentle movement, meditation, hiking, sound journeys, nourishing meals, fireside connection and intentionally unscheduled downtime.

There is no pressure to perform wellness here. Join the hike—or take the nap. Sit by the fire. Soak in the hot tub. Wander through the woods. Breathe.

No fixing. No forcing change. No reinvention.

Just space to release, rest and restore.

RETURN: A Cocooning Wellness Weekend
November 13–15, 2026
Sparta, Tennessee

Space is intentionally limited. Visit the link in our bio to register.

09/20/2026

Before the season asks more of you, give yourself a weekend that asks nothing of you.

Cocooning wellness is the intentional choice to step away from noise, stimulation and constant connectivity—to trade packed schedules for spaciousness, screens for nature and constant doing for time to simply be.

RETURN is an intimate women’s weekend on 50 secluded acres near Center Hill Lake and Burgess Falls. Together, we’ll make space for gentle movement, meditation, hiking, sound journeys, nourishing meals, fireside connection and intentionally unscheduled downtime.

There is no pressure to perform wellness here. Join the hike…or take the nap. Sit by the fire. Soak in the hot tub. Wander through the woods. Breathe.

No fixing. No forcing change. No reinvention.

Just space to release, rest and restore.

RETURN: A Cocooning Wellness Weekend
November 13–15, 2026
Sparta, Tennessee

Space is intentionally limited. Visit the link in our bio to register.

Address

1295 N Canyon Creek Place #103
Spanish Fork, UT
84660

Telephone

+12086133388

Website

http://www.compassandcore.com/

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