A Note from Traci...
As long as I can remember I have felt a need to move physically. Therefore, I was drawn to dance, gymnastics, diving and various athletic activities. Over time I realized my need for movement served a very specific purpose….it helped me clear my head, get into a different place, where solutions arose for problems or challenges I was facing. I recognize not everyone is geared
to move physically, however movement whether physical, emotional, mental or spiritual is key in creating success. Movement facilitates shifts in perception, increases focus, encourages performance in present time and helps us break free of limiting patterns of thought and behavior. Movement re-energizes the mind, body and spirit. When moving towards a goal or the something that you want in your life; productive energy arises. Learning to channel and utilize this energy is the key to your success. As with anything, the first step requires the most effort because you must choose to step out of your comfort zone. As frustrating as feeling stuck or stagnant can be; it can also be a form of comfort. In fact, many people who think they have a fear of success are actually dealing with a familiarity with failure; in other words a familiarity with repeating the same ineffective patterns. Facilitating journeys out of ineffective patterns that keep individuals and organization feeling stuck and into energizing solutions is at the core of what I do and why I love what I do!
