01/11/2026
Jet lag FINALLY beaten. Thailand officially out of the system. 🇹🇭🥊
Yesterday’s Parkrun was absolutely brutal. Fifth place, though. Buzzing! 💪
Tomorrow, back in the Peak District delivering LONE SURVIVOR training.
Big changes coming to the programme. Assessment Day is now mandatory. No shortcuts. No buying your way in. You've got to earn your place.
And apparently Burnh has a big announcement this week?
Freddo's back to 1010 p.m.
What a time to be alive.
Keep showing up. Keep getting better. Don't be s**t.