Sea Orchard Retreat

09/08/2025

Had a lovely vacation at Evermore Resort, in Orlando Florida.

Wishing you a wonderful summer!

29/06/2025

Barkers National Park - a 5 minute’s walk from Sea Orchard.

23/06/2025

One of the best things about Sea Orchard Retreat is how much shade there is.

09/06/2025

An oasis of shade from the hot sun

07/06/2025

The Sea Orchard Team!

07/06/2025

04/06/2025

The entrance to Avocado

18/05/2025

Just restarting our IG account for Sea Orchard with a very quick introduction! 🌴

03/11/2024

I’m writing this to ask you to do one of 5 things:

You see them at the bottom of the post.

This morning I mostly ran…and walked over 11 miles. This was in support of RUN THE WALL, a fundraiser to provide medicine and food for the victims of the g*n*cide on P*l*st*ne. (Hoping to get past the censors!)

Since I’m a slow runner and walker it took me nearly 3 hours.

It may be November, but it’s still hot in the Caribbean sun!!

What kept me moving was the thought of those refugees moving from each refugee camp, carrying what they can, before it gets b*mb*d.

They have to get moving to reach the next refugee camp, and arrive just in time to sit down for a while before being told it is about to be b*mb*d so they need to move again.

So I’m asking you to do one of these 5 things:

Either Donate (link in 1st comment)Share, Comment, Like, or Unfriend me.

If you don’t want to Unfriend me but are not Courageous enough to do one of the other options, then I invite you to get some Courageous Coaching with me. Seriously!

I’m tagging my No 1 hero Dr. Gabor Maté. My body was definitely saying “No” this morning! Thank you for your work on trauma and for Courageously speaking out against the g*n*c*de.

Also thanks to Milly Serpell for joining me for some of the run. Sorry I couldn’t keep up with you!!

Also Viki Holloway-Mills, Diana Boskma HC, Zoe Foster, Sophie Keith please share.

30/10/2024

Do you remember a song that said “Money is the root of all evil?”

My father would only drive a Mercedes Benz.

Every morning he would drive me to school. As we passed the villagers who were walking to school, I would sink lower into the back seat of the Mercedes.

I could feel their eyes staring at us. This was one of the many factors that contributed to my unhealthy mindset around money.

My mother’s critical attitude towards money also played a huge part in giving me a deep-seated shame around having it.

I can still hear her voice in my head singing that song….but I'm getting ahead of myself.

Recently I took up Su Doku puzzles. The other day I was frustrated as I was completely stuck on one. I couldn’t see what I was missing.

So I looked online and found some videos on Su Doku techniques. When I went back to that puzzle I was able to complete it with ease.

It reminded me that we can learn anything we want by finding out what techniques to use.

If you are an entrepreneur and you love what you do but don’t enjoy sales, the chances are that you just haven’t learned how to do them yet.

Sales skills can be learned and with practice you will improve.

Then when it feels easier, you probably won’t hate sales so much! Your dislike of sales can be unlearned.

Many heart centred entrepreneurs feel a calling to provide their services, but have trouble charging for them. This is called having an unhealthy money mindset.

In the same way that skills can be learned or unlearned, our old mindsets can be unlearned and new ones put in their place.

When I experienced some hypnosis about my money mindset, I came to some useful insights.

I regularly drive my car to the supermarket to buy food. I am not remotely ashamed of this. It is completely normal.

Neither am I ashamed of buying clothes for myself or my family members.

Nor of going to Jamaica to help look after the residents at Missionaries of the Poor. All of these things require money.

Money is just a tool, similar to a knife and fork for putting food in your mouth. It is not evil in itself. On the contrary, it can be used to create an endless list of good things that are helpful to society.

Money is no more the root of all evil than cutlery is to blame for all gluttony.

And look how pretty our Cayman Islands money is.