26/10/2026
THINKING ABOUT EVEREST BASE CAMP?
7 things I wish every trekker knew before going 🏔️
Save this before you start planning your trek.
1. TRAIN BEFORE YOU GO
Everest isn’t a race, but preparation matters.
Start training around 3–4 months beforehand. Build your walking endurance with regular hikes, uphill walks and stair sessions, gradually increasing your distance and carrying a backpack.
Your future self will thank you.
2. PREPARE YOUR MIND
Mountain life is beautifully simple — but not always comfortable.
Expect basic teahouses, long walking days, changing weather and moments when things don’t go to plan.
Flexibility is part of the adventure.
3. GET THE RIGHT GEAR
Cold feet and wet layers can make a long day miserable.
Invest in broken-in hiking boots, warm layers, a waterproof jacket, quality socks, sun protection and a comfortable daypack.
Test your gear before you reach Nepal.
4. SLOW DOWN & ACCLIMATISE
The goal isn’t to walk fastest. It’s to give your body time to adjust.
Follow a sensible acclimatisation itinerary, drink regularly and tell your guide immediately if you feel unwell.
Fitness doesn’t make you immune to altitude sickness. Never ignore symptoms to reach Base Camp.
5. FUEL UP & PROTECT YOURSELF
Appetite can change at altitude, so eat regular meals and pack familiar snacks you enjoy.
Carry water, use suncream, wear sunglasses and a sunhat, and protect your skin from intense mountain sunshine.
Little habits make a difference.
6. ENJOY THE JOURNEY
And here’s the one thing you can’t pack: the memories you’ll make along the way.
Meet fellow trekkers, learn about Sherpa culture, appreciate the small moments and take it one step at a time.
YOUR EVEREST STORY STARTS HERE.
Planning your trek? Follow Eagle Eye Treks | Nepal Trekking Experts and DM “EVEREST” for help planning your Himalayan adventure.
