CrossFit Dahlonega

CrossFit Dahlonega Forging Functional Fitness Since 2007. Voted the best gym in Dahlonega! We scale load and intensity; we don’t change programs.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike rid

ers and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes." www.crossfit.com

No gym? No problem.This at-home WOD hits hard 💥5 rounds for time:• 7 double-dumbbell devil’s presses (35/50 lb)• 21 gobl...
07/29/2025

No gym? No problem.
This at-home WOD hits hard 💥
5 rounds for time:
• 7 double-dumbbell devil’s presses (35/50 lb)
• 21 goblet walking lunges (35/50 lb)

🔥 Full-body burn
🔥 Minimal equipment
🔥 Maximum grit

We are 75 days away from the 10th annual Barbell Massacre! Don’t let your fears get in the way of getting out on the gym...
07/28/2025

We are 75 days away from the 10th annual Barbell Massacre! Don’t let your fears get in the way of getting out on the gym floor - JUST DO IT AND HAVE FUN! Register at the link in our bio - spots are filling up fast!

Wishing doesn’t build muscle. Hustle does. 💥You don’t earn results by hoping—they come from reps, sweat, and showing up ...
07/25/2025

Wishing doesn’t build muscle. Hustle does. 💥
You don’t earn results by hoping—they come from reps, sweat, and showing up when no one’s watching. Chase it with work, not wishes.

💥 Barbell Massacre X Podium Sponsorships Now Open! We’re looking for 2 sponsors per podium spot — all sponsorship funds ...
07/23/2025

💥 Barbell Massacre X Podium Sponsorships Now Open!

We’re looking for 2 sponsors per podium spot — all sponsorship funds go directly toward the athlete cash prizes because our competitors EARN every penny with their grit and grind.

Want to support but not ready for a full podium sponsorship? We’re also collecting welcoming donations to go toward athlete welcome bags and prizes!

Help us celebrate the hard work of every athlete who takes the floor at Barbell Massacre X. DM us to claim your spot or sign up on the competition website in our bio!

WOD is here to light up your legs, core, and shoulders!No excuses—grab a dumbbell and let’s move:60 DB snatches ➡️ 75 lu...
07/22/2025

WOD is here to light up your legs, core, and shoulders!
No excuses—grab a dumbbell and let’s move:
60 DB snatches ➡️ 75 lunges ➡️ 60 DB snatches again.

Remember, one treat won’t ruin your fitness journey, just like one healthy meal won’t make you instantly fit. It’s about...
07/21/2025

Remember, one treat won’t ruin your fitness journey, just like one healthy meal won’t make you instantly fit. It’s about consistency!

What’s your favorite mindful summer treat?
Share below!

Success isn’t just about dreaming big—it’s about showing up when it’s hard, staying locked in, and pushing past every ex...
07/18/2025

Success isn’t just about dreaming big—it’s about showing up when it’s hard, staying locked in, and pushing past every excuse. Let your goals be non-negotiable. Let your effort be unstoppable.

This 16-minute AMRAP will test your grit, grip, and core — don’t say we didn’t warn you!Who’s ready to run, carry, and H...
07/17/2025

This 16-minute AMRAP will test your grit, grip, and core — don’t say we didn’t warn you!
Who’s ready to run, carry, and HOLD the line?
⁣
Tag your workout crew and let’s crush it together!

GORUCK TAKEOVER is coming to Dahlonega! Join us for a full-body challenge that combines rucking with other strength exer...
07/16/2025

GORUCK TAKEOVER is coming to Dahlonega! Join us for a full-body challenge that combines rucking with other strength exercises. It’s perfect for all fitness levels and designed to build strength and endurance, while connecting you with our CFD community. Push your limits and have fun doing it!

Sign up at the link in our bio to reserve your FREE GoRuck patch!

Hitting the road this summer? Travel doesn’t mean hitting pause on your nutrition goals! 🚀 Planning ahead is your secret...
07/14/2025

Hitting the road this summer? Travel doesn’t mean hitting pause on your nutrition goals! 🚀 Planning ahead is your secret weapon. Pack smart snacks to avoid impulse buys at rest stops or airports.
Think:
* Fresh fruit: Apples, bananas, oranges
* Nuts & seeds: Portion-controlled handfuls
* Protein bars: Choose low-sugar, high-protein options
* Veggie sticks & hummus: A satisfying crunch!

Even a little preparation goes a long way in keeping you fueled for your CrossFit workouts back home! What’s your favorite healthy travel snack? Tell us! 👇

☠️ THE PURGE ☠️ Simple, not easy. DISCLAIMER**This will be an elimination style WOD. All teams will do round 1 (15-12-9)...
07/14/2025

☠️ THE PURGE ☠️
Simple, not easy.
DISCLAIMER
**This will be an elimination style WOD. All teams will do round 1 (15-12-9). We will then take the fastest group (number of teams TBD) and they will do round 2 (12-9-6). The fastest of the second group will compete head to head in the final round (9-6-3) to find our champ!

Your limits live in your mind—not your muscles. Push past the doubt. Prove yourself right.
07/11/2025

Your limits live in your mind—not your muscles.
Push past the doubt. Prove yourself right.

Address

Dahlonega, GA

Opening Hours

Monday 6am - 10am
4:30pm - 7pm
Tuesday 8am - 10am
4:30pm - 7pm
Wednesday 6am - 10am
4:30pm - 7pm
Thursday 8am - 10am
4:30pm - 7pm
Friday 6am - 10am
4:30pm - 7pm
Saturday 9am - 11am

Telephone

+17706084635

Website

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