06/10/2026
☀️ Tuesday Tip ☀️
Travel Friends, before you embark upon your next travel destination, make it a point to research the time the sun ☀️ rises. Then, set an alarm if you need —so you’re up in time to capture this spectacle.
Exposing yourself to natural morning light (the sunrise ) first thing in the morning, is the single most effective way to regulate your internal clock. This will trigger natural cortisol production and suppressing melatonin; which will enhance your mood, boost your energy and contribute to better sleep quality while you’re away from home.
So if you want to start your days feeling pumped while on vacation, schedule a sunrise sighting . I do this on every vacation; practically everyday. This video is me catching the sunrise while I was on a cruise. This is sure to be a feel good memory you’ll cherish forever.