Southwest Military Fitness

09/09/2026

08/09/2026

Southwest Military Fitness 👀🫵

Hill training is extremely effective for runners because it delivers strength training, speed work, and aerobic conditioning in a single workout.

Multiple reps, well done guys!

🔵🔴🟢👍👏👏👏👏

07/09/2026

Southwest Military Fitness.

Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing.

Research shows that doing exercise releases feel-good chemicals called endorphins in the brain.

Even a short burst of 10 minutes brisk walking can improve your mental alertness, energy and mood.

Whether you’re tending your garden or running a marathon, exercise can significantly improve your quality of life.

Finding an activity you enjoy can make you feel less stressed.

See you tomorrow 👀🫵👍🔵🔴🟢

04/09/2026

03/09/2026

Southwest Military Fitness 👀🙋‍♂️

Birthdays celebrations they only way we know how! 👀🫵🏃🏻‍♂️‍➡️💪🏻

Brilliant performances tonight guys!!!

Well done and good luck to all our runners on Saturday 🏃🏻‍♂️‍➡️

01/09/2026

💥 READY FOR A REAL CHALLENGE? 💥

Join our Military Fitness Classes and train like the elite.

No gimmicks. No easy reps. Just results.

✅ Outdoor bootcamp-style training
✅ Build strength, stamina & mental grit
✅ All fitness levels welcome
✅ Led by experienced instructors (PTI’s)

All above sessions 18:30-19:30

First session FREE – prove you’ve got what it takes.

🤷‍♂️🔵🔴🟢

📞 Call Dan: 0798 536 9229

01/09/2026

SWMF - Tuesday crew.

Running between functional stations elevates your heart rate and creates "compromised running".

Simulations teach you how to manage your speed and effort rather than starting too fast and burning out.

Great work tonight guys! 👀👌🔵🔴🟢

31/08/2026

SWMF - BH Monday night fun…..

Well done guys. 🫵🏃🏻‍♂️‍➡️💪🏻⛰️🌳🌳

25/08/2026

Exercising outside boosts your mood, lowers stress, and provides natural vitamin D from the sun.

Working out in nature also makes physical activity feel easier and more enjoyable, which helps you stick to your fitness routine.

Looking for a group of likeminded individuals, look 👀 no further 🙋‍♂️

FREE 1st session ✅
Qualified Military Instructors (PTI’s) ✅⚔️
Qualified mental health first aider 🧠✅
Fully insured ✅
Dynamic and engaging ✅
Group sessions ✅
Sports team training on request ✅
All fitness levels welcome ✅
Monthly and PAYG 💰 options ✅
Member benefits ✅
Improving physical and mental wellbeing

🙋‍♂️
💪🏻
🫶

Call Dan
📞0798 536 9229