Actual Adventure Pvt. Ltd

11/05/2024

Dream going to be true .actual-adventure.com

08/05/2024

🏔️ Summit Success: Nepal-Korea Friendship Expedition Conquers Jugal I 🏆

We did it! Our team of climbers from Nepal and Korea successfully summited the virgin peak Jugal I, in Sindhupalchok. It was an incredible journey filled with challenges and camaraderie, but we made it to the top on May 3rd, 2024. 🌟

I, Lakpa Dendi Sherpa, had the honor of being the lead rope-fixing climber, reaching the summit at 12:30 pm. Captain Um Hong Gil and Lama Babu Sherpa followed at 3:30 pm the same day. It was a moment of immense pride and gratitude. 🙏

Amidst the breathtaking vistas of the uncharted peak 6591, nestled along the Nepal-China border, our team forged bonds of friendship and resilience. Leading the charge, I embraced the challenge of pioneering the path upwards. Together, with the indomitable spirit of the Korean-Nepal Friendship Jugal 1 Expedition, we etched our names into the annals of mountaineering history. 🗻

Special gratitude to Mr. Um Hong Gil, a beacon of inspiration, whose leadership propelled us towards triumph. As the sun painted the summit with golden hues, our hearts swelled with pride and gratitude. 🌄

With Jugal I conquered, we now prepare for our next challenge: Jugal II. Stay tuned for more updates as we continue this incredible journey of friendship and exploration. 🏔️🇳🇵🇰🇷

07/05/2024

Popular & Beautiful Brazilian Female Motovlogger Fernanda Forever at pashupati nath ❤️ She has visited more than 66 countries in the world, and she is willing to visit all 196 countries in the world.Welcome to Nepal 🇳🇵

06/05/2024

06/05/2024

customer 2024

06/05/2024

Everest Base Camp trek




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.everestbasecamptrektours.com

Actual Adventure Pvt. Ltd comprises of a group of experienced, proactive and enthusiastic persons who are highly motivated to promote and bring forth to the world the unparallel natural wonders of Nepal in a sustainable manner. With the inception of our company in 2009 we have been offering our serv...

06/05/2024

Everest Base Camp trek




.actual-adventure.com
.everestbasecamptrektours.com

05/05/2024

Congratulations adam

Happy National Flag Day Poland. Greetings from the Himalayas!🇳🇵

Photo showing Adam Bielecki on the summit of Mt Makalu (8,463 m). Credit: Artur Hajzer.

04/05/2024

The EBC adventure begins! 🏔️ Super Trekkers team has safely reached Kathmandu, all set to embark on this exciting adventure. Stay tuned for updates from the trail!

03/05/2024

01/05/2024

Well said

30/04/2024

30/04/2024

So perfect picture 📸

LAST CALL! LAST CALL!

November 4th - November 20/24th Everest Basecamp Trek and EBC + Lobuche East Peal last call to sign on!

Led and guided by .brownlee and as well as our other incredible AGA team💫

Enjoy the quieter season in the Khumbu and get stuck into the true Sherpa culture this November as you summit new heights on Lobuche East or make your way into the heart of the Himalayas at Everest Basecamp 🌄

Email us today! [email protected]

30/04/2024

A group of trekkers from Mumbai

11/04/2024

07 nights 08 days group tour, Cho Oyu Expedition, Kailash Heli Yatra, Limi Lapcha Helicopter Tour (Kailash Door Darshan), Mount Everest Expedition 8848m Northface (Tibet face), Sh**ha Pangma ( 8013 m ) Expedition, Tibet 07 nights 08 days drive in fly out, Tibet Group Joining Tour, Tibet Overland Tou...

03/04/2024

https://www.actual-adventure.com/trip/10-days-everest-base-camp-trek-with-helicopter-fly-back

Everest Base Camp Trek with Helicopter return trek is 10 days trekking package with trekking and fly back to Kathmandu on helicopter ride.

02/04/2024

https://www.everestbasecamptrektours.com/trip/experience-everest-base-camp-kalapatthar-helicopter-tour-nepal

Experience the breathtaking beauty of the Himalayas on a one-day Everest Base Camp Kalapatthar helicopter tour in Nepal. Marvel at panoramic views of

27/03/2024

Everest climbers will have to take their p**p away with them, as Nepal tries to address growing waste problem

Those hoping to climb Everest this year will have to make some slight adjustments to their packing list, as new rules now mandate that climbers bring their excrement down with them from the world’s highest peak, in a bid to tackle pollution.

27/03/2024

PHYSICAL PREPARATION FOR MOUNT Everest TREKKING.

Preparing for a Everest trek requires physical fitness, endurance, and mental preparation. Here are some steps you can take to prepare yourself physically:

1️⃣. Cardiovascular training: Everest is a high-altitude trek that requires a lot of cardiovascular endurance. Start by doing regular cardiovascular exercise such as running, cycling, or swimming several times a week. Gradually increase your training time and intensity over time.

2️⃣. Strength training: You will need to build your leg muscles to be able to handle the steep inclines and declines on the trek. Squats, lunges, and step-ups are excellent exercises to help strengthen your lower body.

3️⃣. Hiking: Incorporate hiking into your training program to get your body used to walking for long periods of time. Gradually increase the distance and elevation gain to simulate the conditions on Everest

4️⃣. Yoga or stretching: Stretching is important to prevent injury and to keep your muscles loose. Yoga is a great way to improve flexibility and balance, which can also be useful on the trek.

5️⃣. Acclimatization: It's essential to acclimate your body to the high altitude conditions of Everest Consider spending some time at higher elevations before the trek, or choose a trek route that includes acclimatization days to help your body adjust gradually.

Finally, remember to stay hydrated, eat a healthy and balanced diet, and get plenty of rest. Listen to your body and adjust your training program accordingly if you experience any pain or discomfort.

Everest
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.nepaltrekkingtrail.com

NepalTrekkingTrail.com offers top 50 trekking routes in Nepal in reasonable price. Contact for trekking and tour in Nepal mainly in Everest, and Annapurna

27/03/2024

27/03/2024

PHYSICAL PREPARATION FOR MOUNT Everest TREKKING.

Preparing for a Everest trek requires physical fitness, endurance, and mental preparation. Here are some steps you can take to prepare yourself physically:

1️⃣. Cardiovascular training: Everest is a high-altitude trek that requires a lot of cardiovascular endurance. Start by doing regular cardiovascular exercise such as running, cycling, or swimming several times a week. Gradually increase your training time and intensity over time.

2️⃣. Strength training: You will need to build your leg muscles to be able to handle the steep inclines and declines on the trek. Squats, lunges, and step-ups are excellent exercises to help strengthen your lower body.

3️⃣. Hiking: Incorporate hiking into your training program to get your body used to walking for long periods of time. Gradually increase the distance and elevation gain to simulate the conditions on Everest

4️⃣. Yoga or stretching: Stretching is important to prevent injury and to keep your muscles loose. Yoga is a great way to improve flexibility and balance, which can also be useful on the trek.

5️⃣. Acclimatization: It's essential to acclimate your body to the high altitude conditions of Everest Consider spending some time at higher elevations before the trek, or choose a trek route that includes acclimatization days to help your body adjust gradually.

Finally, remember to stay hydrated, eat a healthy and balanced diet, and get plenty of rest. Listen to your body and adjust your training program accordingly if you experience any pain or discomfort.

Everest
.actual-adventure.com
.everestbasecamptrektours.com
.nepaltrekkingtrail.com

27/03/2024

Annapurna
and short trek
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.nepalvillagetrek.com
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