Skinnyish Wellness Travel

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Skinnyish Wellness Travel

Skinnyish Wellness Travel is all about the vibe...and not a Size! Joy, community, fun! It’s all about joy, community, and a health reset in beautiful places!

Design luxury wellness retreats for solo Black women going through menopause, combining relaxation, real wellness support, practical solutions for managing this phase. Skinnyish Wellness Travel, LLC is a premier travel & wellness company -designs luxury wellness retreats for solo Black women going through menopause, combining relaxation, real wellness support, and practical solutions for managing this phase.

10/27/2026

16 days until these women exhale in Aruba 🌴
Tag the friend you'd want on this trip with you 👇🏾

10/24/2026

Sleep, quiet, or a whole day with zero decisions? Which rest do you need most? 👇

08/08/2026

Rest isn't indulgence; it's part of the work. Founder Shadonne Woodyard's own morning ritual reminds our community why we build space for stillness into every retreat we host.

08/06/2026

Strength training isn't optional in this season; it's protective. Founder Shadonne Woodyard shares her own routine to remind our community that fitness after 50 looks different, and that's a good thing.

08/04/2026

Menopause touches systems most people never think to connect, including your hearing. This week we're breaking down the hormone-hearing connection so our community has real education, not guesswork. That's the kind of depth Skinnyish Wellness Travel is built on.

08/01/2026

Meno + Her Arizona 2027 is officially open for applications. June 3–7, CIVANA Wellness Resort & Spa in Carefree, Arizona (near Scottsdale), for a group of 15 to 18 women. Investment ranges $3,995–$5,495. Aruba proved the model. Arizona is the next chapter. Apply at the link in our bio.

07/30/2026

Community is a business strategy, not just a nice-to-have. The retreats we host at Skinnyish Wellness Travel are built on the same principle we practice in our own lives: gather your people, feed them well, and let real conversation happen. Swipe through our own cousins' quarterly gathering, the same energy we bring to every Meno + Her retreat.

07/28/2026

Menopause isn't one-size-fits-all, and neither is treatment. Skinnyish Wellness Travel exists because women need real education alongside real rest. This week we're breaking down HRT delivery methods (patch, gel, oral, pellets, vaginal, and micronised progesterone) so our community can walk into their next appointment informed. That's the foundation everything else we do is built on.

07/26/2026

We don't talk enough about menopause as a beginning.

For so long, women hand their energy to everyone else: their kids, their jobs, and the people who need them. By the time menopause shows up, a lot of us don't remember what we wanted before we started giving it all away.

This season isn't decline. It's an invitation to ask what you want now.

Some days that looks like moving forward. Some days it looks like moving back. Both are okay.

This is the belief behind everything we build at Skinnyish Wellness Travel. You're not disappearing in this chapter. You're arriving.

If this is where you are right now, you're not alone.

07/24/2026

Your body isn't being dramatic during menopause. It's communicating, and most of us were never taught how to listen.

A few things worth knowing:

Trouble sleeping usually means your body wants less stimulation at night: less screen time, less late caffeine, more wind-down before bed.

Sudden fatigue that coffee can't touch is often a sign your body needs more protein and more rest, not more pushing through.

Mood swings that feel bigger than the moment are your nervous system asking for support. Movement, community, and rest help more than gritting your teeth.

None of this means something is wrong with you. It means your body is shifting, and it's asking you to shift with it.

Which one of these resonates with you today? Let us know below.

Address

19813 Leitersburg Pike, Ste 153
Baileys Crossroads, VA
21742

Website

http://www.skinnyishtravel.com/

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