07/05/2026
1 DAY RETREAT
A Day to Reset, Restore & Reconnect
⚡️Your Luxury Wellness Escape⚡️
➡️ Step away from the noise of everyday life and immerse yourself in a curated day of calm, connection, and quiet indulgence.
Our one-day wellness retreat is designed for the modern woman who seeks balance—without compromise.
🌿The Advantages & Benefits of The Retreat 🌿
⏳ **Effortless Escape**
A time-efficient reset that delivers the essence of a retreat—without the need for extended time away.
📅 **Seamless & Accessible**
Perfectly suited to busy lifestyles, offering flexibility without sacrificing experience.
💎 **Refined, Affordable Luxury**
Experience elegance and indulgence at a fraction of the cost of multi-day retreats.
🌿 **A Breath of Calm**
Release stress and tension as you step into a tranquil, nurturing environment.
🧠 **Clarity & Renewal**
Reconnect with your inner self, gain perspective, and reset your intentions.
🧘♀️ **Body Rejuvenation**
Gentle movement, mindful practices, and restorative experiences to nourish your body.
💗 **Emotional Harmony**
Cultivate balance through guided relaxation and mindful connection.
🚗 **Local, Yet Transformative**
Enjoy a destination-like experience close to home—no travel fatigue, just ease.
🤝 **Meaningful Connection**
Share the journey with like-minded women in a warm and supportive space.
🌸 **A Gentle Introduction to Wellness**
Perfect for those beginning their self-care journey or deepening existing practices.
✨ **Inspired Energy**
Return home refreshed, with renewed creativity, focus, and motivation.
🕊️ **A Space Just for You**
Uninterrupted time to prioritise your wellbeing—because you deserve it.
🎨 **Beautifully Curated Experiences**
Each retreat is thoughtfully themed to inspire, empower, and delight.
🌞 **Immediate Transformation**
Leave feeling lighter, calmer, and deeply restored—after just one day.
✧ Indulge in the Experience ✧
A one-day retreat focused on mindfulness, yoga, and self-awareness is designed to offer a "reset" from daily stress, providing a blend of gentle movement, relaxation, and introspection. You can expect a structured yet nurturing schedule, typically running from morning until late afternoon, aimed at relaxing your nervous system and offering practical tools for self-care.
Typical Daily Schedule
(10 am – 4:30 pm)
⚡️Arrival & Welcoming:
Tea/herbal drinks, introductions, and setting personal intentions for the day.
⚡️Morning Movement:
A gentle Hatha or Vinyasa yoga session to wake up the body and connect breath with movement.
⚡️Inspirational talks and activities plus special offer to an upcoming overseas retreat in 2027.
Plus more...
⚡️Mindfulness/Workshop Session:
A guided workshop exploring topics such as self-awareness, mindfulness, reducing burnout, or journal writing.
⚡️Nourishing Lunch:
Healthy, often vegetarian/plant-based food, usually locally sourced, with time to eat mindfully.
⚡️Afternoon Relaxation: Free time for nature walking, journaling, or quiet reflection.
⚡️Restorative Practice:
A slow-paced Yoga, meditation or session to deeply relax.
⚡️Closing:
A group closing circle to wrap up the da
* Lead by experienced. fascilitators in the field .
*please note that changes may in special circumstances *
*A day for a well deserved time out for Yourself…or a gift for a friend, mum or daughter !
Leave the retreat with more energy and vitality❤️
When: 20th September 2026
Where: TBA
Time: 10.30am - 4pm
Cost: $75
What: Reset - Restore - Reconnect
1 day Retreat.
- Elevate your Mind Body Spirit -
In a supportive environment
** light lunch will be provided **
Book your spot
BSB:
A/C:
At Food & Travel Odyssey, we create immersive women’s retreats that blend culture, connection, and meaningful exploration. Our journeys are designed for
