Asheville Wellness Tours

09/14/2026

Start your week with a little mindfulness this Monday. 🌿

The next time it rains, take a moment to pause, breathe, and simply listen. ☔

Whether you’re sitting on the porch, standing by an open window, or walking right through it, the steady rhythm of rainfall can create a naturally calming backdrop for slowing down and bringing your attention to the present moment.

Instead of reaching for your phone or filling the quiet, spend a few minutes noticing the sounds around you. The rain hitting the leaves. Water running along the ground. A distant rumble of thunder. 🌧️

This Mindful Monday, let the rain be your reminder to slow down and listen.

09/13/2026

Asheville holds a treasure trove of places to visit, eat at, explore, and experience.

Here are a few places we recommend for a day in Asheville.

☕Starting off with Rowan Coffee for your morning fuel- pastries' and coffee.
⛰️Next a Yoga Hike up Bearwallow Mountain with Asheville Wellness Tours.
🫧Relax with sauna and cold plunge experience at Drip Sauna.
🖼️Exploring the shops and art galleries of downtown.
🥗Dinner and drinks at The Admiral.

What's your favorite thing to do in Asheville? Let us know below!

09/11/2026

09/11/2026

Sound Baths are one of our most deeply relaxing and calming experiences. 🐚🤍

As you settle in, the sounds and vibrations of singing bowls, gongs, tuning forks, chimes, and other instruments wash over you, creating space to slow down, quiet your mind, and deeply relax.

Our guests often tell us they leave feeling soothed, restored, and a little lighter than when they arrived. 🦋🌿

Ready to experience it for yourself? Book a Sound Bath and give yourself some time to simply rest.

And if you’ve experienced a Sound Bath with us, we’d love to hear about it! What did the experience feel like for you? Share with us below or leave us a review. 🤍

09/10/2026

Prioritizing wellness is often lost in today's fast-paced hustle. The Autumn season is the perfect time to go against the grain and slow down instead of rush.

Be sure to include some time for nature, wellness, and rest in your September. Book a guided wellness experience with us today.
🌿🍁🦋🐐☀️🪾

09/09/2026

Asheville is full of beautiful fall views and experiences, and these are a few of our favorite hikes near Asheville for taking in the changing leaves. 🍁🪾

Choose your own autumn adventure. Wander through a forest surrounded by vibrant fall color or head up the mountain for sweeping views of the changing leaves across the Blue Ridge.

There’s something about seeing the season from both perspectives: noticing the little details along the trail and then stepping back to take in the mountains as a whole. 🍂

Planning a fall hiking trip to Asheville? Make even more of your time outside with a Yoga Hike, Forest Bathing experience, or another outdoor wellness experience while you’re here.

Come experience autumn in Asheville with us. 🌇🌿

🍁

09/08/2026

Yoga Hikes are a favorite of ours, and our guests seem to agree! 🗻🌿

Start by moving your body on a hike up beautiful Bearwallow Mountain. At the top, settle into a restorative, all-levels yoga practice surrounded by mountain views.

Breathe in the fresh air. Take in the scenery. Connect with your guide and the group around you. And give yourself some time to simply enjoy being outside. 🦋

Wondering what it’s really like? Here are a few words from guests who have experienced a Yoga Hike with us. We always love hearing the stories, memories, and moments people take home with them.

Ready to experience it for yourself? Book a Yoga Hike and meet us on the mountain. 🌲🌿

09/07/2026

A wonderful day of Forest Bathing at the Arboretum💗🌿

The fresh air, the sounds of birds chirping, and the gentle rustling of leaves in the wind, inviting us to slow down and rest our minds.

It was a much appreciated getaway from the hustle and bustle of daily life.
Forest Bathing is truly a unique, refreshing, and renewing experience.
🍂🗻☀🌲🌳🎋🪲🦋🌳🌿🍀🪴🪾🪵🍄🪨🌹🍄‍🟫🌻🌍🍓

Book a Forest Bathing Experience on our website

09/07/2026

Recent data suggests we spend about 90% of our time indoors, and even more when time in enclosed vehicles is included.

That’s a lot of time away from the sun, fresh air, trees, and natural rhythms around us. 🌿

Even a short break outside can make a difference. Stepping outdoors gives us a chance to reset our attention, slow down, get some natural light, and reconnect with what’s happening beyond our four walls and screens.

This Mindful Monday, give yourself a few minutes outside. Take a short walk, feel the air, look up at the trees, and notice how you feel before and after.

What changes do you notice after an outdoor break? 🌳☀️